Workout – None
Breakfast – Honey crisp apple, cold piece of tilapia.
Lunch – skipped…few dark chocolate covered raisins.
Dinner – collard greens and okra cooked in smoked turkey, chicken. sweet potato chips and Rice Work chips, 1 serving size each. 3 cocktails at home through out the day.
Workout – NONE….:o)
Breakfast – Small green apple.
Lunch – Chocolate and strawberry protein shake. Flax, hemp and chia seeds. Coconut milk and filtered water.
Dinner – 1 piece catfish 1 piece tilapia. Huge salad with cider vinegar, bragg, evoo, sea salt and pepper.
Dessert – Almonds and raisins
Workout – NONE…slacking off until I get my hair done Tuesday!
Breakfast – boiled egg, 1 and a half pieces of bacon and 1 sausage link. Medium honey crisp apple.
Lunch – Skipped lunch but had a few almonds and raisins for a snack.
Dinner – Splurged at the wing spot! Lemon pepper and hot honey bbq wings, mozzarella sticks and a small Caesar salad dressing on the side. Water with lemon.
Workout – Off Day
Breakfast – Strawberry shake. Fresh strawberries, flax seeds, hemp seeds, chia seeds all as my fat. Coconut milk, vanilla vegan protein powder.
Lunch – Grab bag of Doritos. SMH. Couldn’t resist. LOL, just a 1.29 bag. Thats how I avoid being able to go back for more.
Dinner – Last piece of ham. Rather small but quite good. Afternoon/evening cocktail. Small skinny margarita. Handful or so of almonds. Not much of an appetite today….
Workout – Zumba…tough class today. Full of women movin’ their hips! Also did a few reps of full body weights that is a shoulder press, squat, dead-lift and bicep curl in one move using a 12 pound body bar. Light on the weight but effective on the move!
Breakfast – I am on that chocolate raspberry! YUMMY.
Lunch – sauteed green beans and fresh garlic. Piece of honey baked ham. I buy ham by the slice sometimes. Its the best way to get some of that famous “honey baked” ham with out buying a whole one. And an orange.
Dinner – rest of green beans from lunch, 1/2 half sweet potato and 3 baked wing drums. I think I eat chicken almost every day! At least it’s baked…wish it was free range vegetarian fed! But cant get that all the time so I pick and choose my battles.
Workout – Kick boxing…didn’t do too much today. Was not really feeling it so mostly taught with out participating.
Breakfast – Chocolate protein shake. I am finally switching it up! LOL. Raspberry chocolate was great! Same fillers, flax, hemp and chia. Fiber, coconut milk and water.
Lunch – Bag of veggies, broccoli and carrots. 3 baked wing drums, dry coated lemon pepper.
Dinner – Almonds and a piece of honey baked ham. A shot of alcohol for my night cap. Dinner is a little off on my late days. I do not skip meals but if I do, its best to skip dinner. I do not always adhere to this rule! A work in progress.
Workout – Off day
Breakfast – 1/2 fruit cup (fresh from publix) and a small piece of honey baked ham.
Lunch – Large salad with green leaf lettuce, olives and Roma tomatoes. Lemon pepper wings, baked (3 wing drums), plum.
Dinner – trail mix (organic) 4 baked wing drums and a mini skinny margarita on the rocks with salt.
Workout – 3 plus miles and 140 push-ups at the park. NICE day for a run outdoors.
Breakfast – Sliced green apple….woke up late and didn’t have a well rounded breakfast.
Lunch – leftover lasagna. Yep I brought home some from the house gathering last night!
Dinner – scrambled eggs (organic/brown), cheese, scallions and ham. 3 slices of bacon. I had breakfast for dinner! High calories and high fat, low carbs. Not ideal but could have done worse. Cooked the eggs and meat in organic coconut oil.
Nightcap – raisins and almonds, a few chips AND a margarita on the rocks with salt. A skinny one.
Workout – Recumbent bike for 22 minutes.
Breakfast – Shake
Lunch – a few chips to hold me over! and 3 Vitality chocolate, the cleanest healthiest chocolate on the planet.
Dinner – lasagna!! Home made and GREAT. Not sure what the hell was in it because I went to a house gathering but it sure as hell tasted good. Also had several cocktails…tequila and lime juice on ice. There was also banana pudding at the house gathering but I don’t like it so didn’t have to worry about saying no!
Workout – None!!
Breakfast – Shake…you know what it is.
Lunch – rest of the breakfast shake. Raisins and almonds.
Dinner – Cucumber, collards and smoked turkey.
Bad day for eating today but they all can not perfect or even close every time. I do my best!