Day 26 of detoxing but day 13 on the calendar. Don’t let me confuse you, heck think I am! It’s Friday :o)
Workout – None
Breakfast – Shake just like I like it!
Lunch – 2 small apples. 1 green and 1 honey crisp. Sweet potato chips.
Dinner – baked chicken large salad. Carrots, spinach, romaine, broccoli, yellow peppers, onions, roma tomatoes. Olive oil, cider vinegar, bragg.
*Updated dinner*
Day 25 of detox. The real day 11!! 17 more to go!
Workout – Abs, butt and arms routine. Power sets in timed intervals. Good toning workout.
Breakfast – Shake made with the regular stuff. I promise I am going to try something new one day. I need to pull out my shake recipes!
Lunch – Shake again because I have dinner plans. Same as this morning accept this one has walnuts in it for a heavier healthy fat and so that I can sustain a full 4 hours in between meals with out being too hungry.
Dinner – Headed to a Mexican restaurant. Will keep you posted on what I have. I will find the cleanest items on the menu! *Cucumber salad with the dressing on the side. 1/2 portion Mexican skillet with yellow rice, grilled shrimp, grilled peppers, salsa, jalapeños, mushrooms.
Day 24 of detox….well I guess i should be realistic. I started over with my detox as I have told you a few posts ago. Today is really Day 10 on the true “detox” calendar not day 24. what this means is that I have 18 days to go. I suppose I can do it, never actually went this long…the hardest part is saying no to alcohol. During week 2 we start drinking 2 meals per day and eating 1. You get to choose which one! Oh and by the way, liquid meals are both satisfying and filling!
Workout – Should have been Zumba but I had to cancel so I did nothing! UGH.
Breakfast – Shake…you know the drill.
Lunch – HUGE salad with 3 ounces of chicken breast. Salad had all the veggies I had in it, oil and cider vinegar with a splash of Bragg amino’s.
Dinner – kinda skipped this…it should have been my 2nd shake. I had some sea slated almonds and some detox tea. Got home too late to eat during a detox.
Day 23 of detox…I don’t count calories but calories do count. No one should have less than 1200 calories per day to keep your lean muscle mass. If you eat less calories, you will begin to eat away at all the good stuff…you want to keep lean muscle and burn/lose fat!!
Workout – Kick boxing class.
Breakfast – Shake, smaller than normal and I got hungry earlier today. I knew better but did it anyway.
Lunch – leftover Mexican seafood fajitas, no tortilla. Small honey crisp apple.
Dinner – Half protein shake, small green and small honey crisp apple with teaspoon of almond butter. Almonds with sea salt, 1/4 cup.
Day 22 of detox…since I do not actually say what day of the week it is when I type my food journals, its hard to actually know when all this is taking place. I do this because I may skip a day or two and come back to blogged them all to catch up. Today is Monday, January 24th 2011. The month is flying by!
Workout – Off day…I can not wait until the weather starts to change. I am getting cabin fever and am ready to workout in the park. There is nothing like it!
Breakfast – Well 2 shakes per day started today. Soooo, guess what I had? A vegan protein shake!! LOL. But now I begin to add in some additional supplement support for the active cleansing of my organs. How fun! The supplement doesn’t taste bad, my shakes taste the same.
Lunch – Orange with a little sea salt and a few collard greens w/smoked turkey.
Dinner – Same shake like breakfast. I made a double serving to eat after I taught my nutrition class.
Day 21 of Detox….Big football games today. Would normally be having a huge margarita with heavy liquor but I am staying o n track!
Workout – None
Breakfast – Vegan protein shake
Lunch – Had a flat tire from last night so lunch was rough. Dealing with getting a tire plugged! Grabbed a couple baked chicken wing drums out the fridge and that is all!
Dinner – Mexican!! One of the many kinds of food you can find gluten free. Seafood fajitas!! Pico and fresh salsa 2 corn tortillas. Water with lemon. Quite tasty!
Day 20 of Detox. This cleanse is going to last a long time if I keep this up. I am finally on week 2…go figure. BUT I am on the ball following it like I should. well except for the meals I am skipping, that is NOT part of the plan and do not follow my lead. I should only have 8 days left. NOT! I have20 left.
Workout – Zumba party! Hours of dancing, what a great idea! Big fun…they had organic wine and all. I refrained form it though…I am detoxing remember, NO alcohol allowed.
Breakfast – the usual shake.
Lunch – baked chicken. ( ate this in an effort not to skip a meal, GO Kim!
Dinner – a few spicy shrimp at the Zumba party and some Ginger Tuna. Just a little, not a meal. Ate collard greens and a piece of smoked turkey when I got home.
Day 19 of Detox….
Workout – Off day in place of yesterday. Plus I am rocking my “real” hair and I have to workout around it looking halfway decent!! My advice is do not let your hair make you fat!
Breakfast – boiled egg, beef sausage and regular sausage. Small honey crisp apple.
Lunch – skipped. OOPS!! Bad move.
Dinner – Collard Greens and baked chicken…smooth and easy!
Day 18 of Detox…
Workout – Taught an abs, arms and butt class mixed with a little Pilate’s what fun! LOL. It was actually a great class I can feel it a little today.
Breakfast – Shake…you know the drill. Check my past blogs if not!
Lunch – Cucumbers, tomatoes, cider vinegar, evoo and sea salt. Oh and a dash of amino’s. 3 baked wing drums. Small green apple.
Dinner – gyro meat on top of lettuce, tomatoes, olives, green peppers, onions, jalapeños and cucumbers.
Plenty of water throughout the day!!
Day 17 of Detox…..
Workout – Zumba!!! Great class today, we learned some new moves to some new songs…that Samba step moves super fast!
Breakfast – Protein shake…same as yesterday. And the other days!!
Lunch – I basically skipped it…had 2 apples. One small green and one small honeycrisp.
Dinner – Collard greens and baked chicken wing drums. Greens cooked with smoked turkey meat.