Tag Archives: healthy

Day 51

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Day 16 of Detox…

Workout – I am back!!!  Had an amazing workout, kick boxing class was great.  Downloaded 3 apps on my phone, abs, butt and arms.  I will be doing these as well for toning.  They are 5 minute mini workouts…no real excuse not to be able to do them anywhere!

Breakfast – protein shake, fiber, flax, hemp milk, berries….very good.

Lunch – Huge salad, olives, tomatoes, green and red peppers, red onion, spinach, green leaf and romaine lettuce, carrots, radishes. 3 baked chicken wing drums. Small sliced honey crisp apple.

Dinner – collard greens, okra.  Medium bowl.  2 wing drums, baked.

Day 50

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Happy Martin Luther King Day!!  I hope you tried to somehow help someone today.  Maybe you did something to help yourself, that qualifies too.  Day 15 of Detox.  Back 100%, as if I am just starting again.  I am not starting over just continuing. And feeling good along the way. I think not drinking liquor alone has me euphoric, too much alcohol is not good for you but MAN does it taste good!

Workout – None, busy busy day.  No real excuse because I did have a good 30 this morning to exercise. I f’d that one up!!

Breakfast – Strawberry & blueberry vegan protein shake, fiber, flax, water, coconut milk.

Lunch – Lentil soup Amy’s brand, sea salt, 2 oz. roasted turkey breast cup and put in the soup.

Dinner – Berry Shake, with all the normal stuff including fiber. Took detox support tabs AM and PM.

Day 49

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Day 14 of Detox…back to normal tomorrow.  Looking forward to getting back to the daily routines I have become accustomed to. I have been able to make excuses the last week, play time is over.

Workout – none

Breakfast – Protein shake, strawberry, fiber, flax, vanilla vegan powder,

Lunch – Skipped

Dinner – 1/2 sweet potato, 6 baked wing drums, 1/2 cucumber and 1 Roma tomato. Walnuts and raisins. Last day for these!!! No more after dinner snacks. I will finally get back on my game and do this right.  I am only failing myself if I don’t. Also no more skipping meals.  Will have a shake prepared even if it is a small on so that I do not skip past 6 hours and not have one at all.

Day 48

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Day 13 of detox…I am still passively detoxing.  I have not began to include the active organ supplements.  I am basically eating as clean as I can 100% of the time.  I am not drinking, eating any fructose, sugar etc.  I am also not eating any gluten, soy or dairy. I will ultimately begin to take it up a notch on my detox and get my eating schedule on track as well as taking the supplements accordingly. I will start the detox support tabs tomorrow.

Workout – None

Breakfast – Shake, berries, flax, coconut milk, vanilla vegan protein powder.

Lunch – Skipped

Dinner – sauteed green beans in garlic, roasted turkey breast and some almonds and raisins.

Day 47

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Day 12 of detox…moving right along. Getting my butt in order over here with this schedule. Still skipping meals though which is BAD! I am losing weight…I dont want to though! I want to maintain my weight and build muscle. Not working out doesn’t not help to build muscle that’s for sure.

Workout – None

Breakfast – skipped it and went straight to lunch.

Lunch – strawberry shake, normal.

Dinner – 5 bake wing drums and a bowl of cucumbers and tomatoes. Couple walnuts and raisins.

Day 45

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Day 10 of Detox!!!!  Day 3 of Winter Storm 2011. This is a pitiful little storm that no one can seem to dig us out of, my fellow Clevelanders would be offended!

Workout – NONE.  One day this workout train is going to make a pit stop here and pick me up. The winter weather blues is REAL!  Thank GOD for the detox.  Clean eating will see me through, LOL.

Breakfast – Skipped it and went straight to lunch.

Lunch – Vegan protein shake…Berry kind that I always make.  Its my go-to meal!  Get used to it. I am attempting to venture out today and see how the roads are…wish me luck!

Dinner – Wild Alaskan Cod cooked on top of stove in coconut oil, 1/2 sweet potato, broccoli, carrots and cauliflower steamed.

Day 44

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Day 9 of Detox!! Day 2 of the Winter Storm 2011, or some crap like that the news is tagging it! This is a joke of a storm and this silly city has not been able to get the roads moving like they should have.  They have been talking about this storm for a week prior and still caught off guard and has major business closed? Ridiculous!

Workout – Kick boxing Class was tonight. Not m1any takers to participate, people are afraid of the snow and ice around here.  I am not saying I am able to navigate it better just am not afraid of it!

Breakfast – Fried egg with sea salt and pepper.  Piece if turkey breast sliced on top. Green apple, very small.

Lunch – skipped it!!  Here I go with this mess again….my metabolism is not slow but this will surely slow it down!!

Dinner – Lettuce wraps with romaine lettuce and meat sauce from spaghetti. Half of a cucumber and sliced Roma tomato, with olive oil and cider vinegar, sea salt and pepper. A few almonds and raisins.

Day 43

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Day 8 of Detox!! So Mother Nature sent us an ice and snow storm.  Make is very difficult to travel around here in this kind of weather. Most people do not know how to drive and the others that know how to get wrapped up with the ones that don’t.  I just stay at home on days like this to avoid mess.

Workout – None…weather got me down.  And the cold. But I am feeling better, just trapped in the crib dealing with Ole Man Snow.

Breakfast – Skipped it. Eating have been WAY OFF.  Especially to be detox-ing. I have not had any inflammatory foods just no appetite.  I have decided to wipe the slate clean and start a new!  What I have ingested has been phenomenal.  I am probably losing weight, not that I am trying to either!

Lunch – Cabbage with carrots and baked chicken wings. Water and detox tea….this meal was much better the the last few attempts at a meal I had!

Dinner – Not hungry but had almonds and a few raisins. Raisins have a ton of sugar, if you are trying to lose weight stay away from them! If you are just cleansing for wellness and to get rid of the old to make room for new clean supper-foods, then it is OK.  dried fruit in general is very sweet. When it dries out its sugar content/glycemic index rises. I had a little protein to slow down any sugar spike from the raisins.  It was lean turkey breast sliced.  No preservatives, hormones or antibiotics.

Day 39

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Day 4 of Detox!!!

Workout – None…I am fighting a cold and have no work energy.  As soon as I kick this I will be back!!!  I am looking forward to working on building muscle.

Breakfast – Boiled egg, small piece of ham cooked in coconut oil, tiny piece of beef sausage as well. Small apple.

Lunch – Broccoli, cauliflower and carrots in a bag.  Ate whole bag, seasoned with sea salt, garlic powder, red pepper, onion powder. 5 baked wing drums. Handful of pecans, approx a serving size 1/4 cup.

Dinner – 2 wing drums and 2 carrot stalks.  I was not very hungry due to this cold but am trying to eat something anyway.

Per the detox…plenty of water, detox tea, green tea, herb tea.