Workout – none. Merry Christmas!!
Breakfast – none. Wake and bake! Then a few bites of a pomegranate, green beans, and tea.
Lunch – left over chinese food. Tea. Apple cider and johnny walker red, warmed. Was great.
Dinner – collard greens, ham, turkey, chicken wings, mac n cheese cole slaw. Excellent. More apple cider and red. Very very good.
Workout – zumba class. Learned some new songs today. Was really fun even with this touch of cold I am cheering!
Breakfast – protein shake like normal. I have a ton of recipes but always do the same. My new years resolution is to mix it up and go back to making different kinds!
Lunch – large salad with romaine lettuce, cherry tomatoes, banana peppers, sliced olives and broccoli florets. I use olives and banana peppers because it helps me avoid store bought salad dressing especially when I’m being disciplined! Or trying to, lol. Salad was huge so I ended up using a little italian dressing, less than a tablespoon. Also had my go to braggs amino acids spritzed on to which always helps. 3 bashed lemon pepper wings.
Dinner – baked lemon pepper wings. Raw celery, carrots, broccoli, 4 small cheese cubes in light ranch dressing. A individual bag of trader joes raw nuts and dried fruit for dessert.
Eat LOW GLYCEMIC!! The glycemic index is how fast foods affect your insulin/blood sugar level.
Here is what I hear ALL the time: “Kim, I eat really healthy! For breakfast I Continue reading Misconception!!!
Healthy Fats are very important. When you choose healthy fats, the body is satisfied, healthy and has the nutrients to be healthy, to build muscle and to ward off disease. What are Continue reading I’m coo-coo for Coconuts!!
Workout – kick boxing class.
Breakfast – vegan protein shake
Lunch – rest of my fruit cup from publix. Rest of the take out from whole foods. Very small portions mostly protein.
Dinner – half cucumber and cherry tomatoes. Alaskan cod sauted in coconut oil.
*Night cap! This is to help me feel better. I am officially sick today. Taking some over the counter meds.* Please excuse the super short post!
Workout – sit ups and ab work.
Breakfast – leftover quesadilla, 16 oz water.
Lunch – quinoa shrimp carrots, broccoli. Plenty of water.
Dinner – egg, cheese, sausage ham melt. Whole wheat toast. Margarita on the rocks w salt. Water. Fresca. More water.
Dessert – brownies and dark chocolate peanut cups.
Workout – Treadclimber, 43 minutes. Free Weights, push ups sit ups jumping jacks.
Breakfast – half cucumber cherry tomatoes italian dressing, apple cider vinegar, braggs, sea salt. 4 Lemon pepper wings baked. Water and paleo.
Lunch – pecans
Dinner – 5 teriyaki wings celerly carrots little ranch dressing. Small slice of pizza. Long Island ice tea. Margarita at home. Pecans.
Workout – off day.
Breakfast – vegan protein shake small piece of banana, 5 frozen strawberries, 18 fresh blueberries, half cup mixed berries. Tablespoon flax seeds, coconut milk water. Paleogreens and 20 oz water.
Lunch – carrot sticks, ranch dressing (individual size) 4 lemon pepper wings baked. 16 oz water. More water.
Dinner – mexican – chicken and steak quesadilla ate half. Beans and pico de gallo. Excellent. Two margaritas on the rocks w salt. Lettuce and tomato. Chips salsa queso. Great.
Work Out – Off Day…hips seems to feel better but I am still not sure so am not doing any extra exercise other than my normal stuff. Hot yoga will help lubricate and stretch, hope to make it on Saturday afternoon. Hopefully its not inflammation, heat is not good for that! Never soak in a hot tub after a car accident or anything like that. It feels good but its not a good look. ICE is the key.
Breakfast – You know the drill, berry vegan protein shake. Still put in a piece of banana because it was getting soft! I would not have on a day with out a workout, or at least try not to. I seem to eat this more often than not. I figure I can control my breakfast 100% by blending it with tons of good healthy clean foods full of nutrient value and antioxidants. It sweet so it clears and sweet tooth cravings I may have early in the day. Its also filling.
Lunch – Had a shot glass of a goji berry shake…was at the Pilate studio where I will be doing one of my detox classes and tried a taste. Was good. Had all kinds of stuff in it, ALL super foods like pomegranate powder, palm sugar, agave, bee pollen, fresh raw honey form a local bee farmer, sun warrior protein powder which is vegan, frozen strawberries and a couple other things I am forgetting I am sure. Eventually had 3 lemon pepper wings, baked and a few carrot sticks dipped in ranch dressing (just a little).
Dinner – left over quinoa, shrimp, carrots, broccoli, garlic, scallions form yesterday. I have enough left for one more day. Was GREAT the second day!
Workout – Kick boxing class. Rather intense but not too hard on the hip. Light class today due to the weather…I guess people are afraid of the cold. Bet they would go to the club or something like that in this weather though! 🙂
Breakfast – Ate MAD early…had jury duty this morning at 8 am, I am NEVER up and gone at 7am, never! I, amongst many others, was excused of our duties! Now I will be awaiting my 25 bucks, LOL. Had old faithful – Vegan protein shake, 5 frozen strawberries, 18 fresh blueberries, 1/2 cup mixed berries, tablespoon flax, heaping scoop vegan protein powder, coconut milk 1/4 cup, cup or so of filtered water, 1/4 or less of a banana. 16 oz water.
Lunch – Turkey sandwich. I used all natural roasted turkey lunch meat with no preservative, antibiotics, fillers, etc. I Georgia, you can find at Harry’s/Whole Foods, some publix (mostly in suburban areas sad to say). Havarti cheese, organic spicy mustard on 100% whole wheat bread. 2 dill pickle spears. 24 oz water
Snack – I rarely snack unless its night time and I call that a dessert. I ate soooo early today that I was hungry again and had to workout in the evening and needed the food for energy later so I ate 2 apples,1 green and 1 honey crisp both medium size sprinkled with sea salt. 16 oz water.
Dinner – Cabbage and carrots about 1 cup, sauteed in olive oil and a teaspoon of coconut oil, fresh garlic, sea salt and other spices. Order of lollipop wings from Straits. Not sure what the heck this is cooked in but they were tasty!. 20 oz Water in paleogreens. 16 oz plain water.
2 Long Island Ice Teas at Straits…they were strong so am sure it was full of liquor and minimal mixers!