Tag Archives: healthy
28 DAY DETOX AND WEIGHT LOSS CLEANSE
FYI, check this out – A GRACEFUL 28 DAYS and this A GRACEFUL 28 DAYS
Day 11
Workout – Off day!
Breakfast – Started with 12 oz water. Mixed berry shake, paleogreens in 18 oz water, detox tea and herbal tea.
Lunch – Turkey sandwich, whole grain bread and spicy mustard, havarti cheese, a few doritos and some bbq chips. 20 oz water.
Dinner – shrimp cocktail, mango salsa, salad with pecan vinegarette, greens all appetizer sizes. Chocolate cake bite. 16 oz water.
Day 9
*Graceful Indulgence TIP* – Have a glass of water before EVERY meal. You will be surprised and how satisfied you will feel when eating your meal. It may cut down on your portions and you may also lose a little weight!
Workout – Kick boxing class I teach weekly. High energy intense class. Very vigorous.
Breakfast – Whey protein shake, coconut water, filtered water. Heaping scoop of protein. Cup of Mangosteen and detox tea. Single serving size bag of carrots. Paleogreens in 18 oz water.
Lunch – Can of Amy’s lentil and vegetable soup, gluten free. 2 small wings baked. Medium sliced green apple with sea salt.
Dinner – Medium salad romaine lettuce, cherry tomatoes and 2 tablespoons of walnuts with tablespoon Italian dressing, 1 tablespoon Catalina dressing fresh ground pepper. 4 baked wing drummettes, 1/2 cup coleslaw. Paleogreens in 18 oz water. 18 oz plain water.
Graceful Indulgence Vitality Method Location-28 Days to Health
Day 7
Work out – BowFlex Tread Climber – 39 minutes intervals. Hard as I could as fast as I could as long as I could. Sit ups on Pilate ball. Free weights.
Breakfast – Mixed berry shake, flax seeds, walnuts, vegan protein shake (vanilla) scoop of fiber, fresh blueberries and frozen mixed berries (3/4 cup. Paleogreens in 18 oz water. Plain water 8 oz.
Lunch – CONFESSION – I kinda skipped lunch. Had the rest of my shake after my work out which is considered my recovery meal. Had a few pork rinds, I know don’t judge me. I like these once or twice a year! I ate breakfast late today so ended up not getting a good lunch in. This is what happens when you do not make yourself eat and take out the proper time for meals, this is also a lack of preparation on my part. I didn’t have anything healthy around that I could eat quickly. Skipping meals is NOT a good look for anyone! Try your best to never skip. BUT don’t beat yourself up if you do. Its impossible to be perfect so don’t fool yourself by trying.
Dinner – Collard greens with smoked turkey. At least 2 heaping cups maybe even 3. I make great greens, these were insanely good! 4 small baked chicken wings. Drizzled barbecue sauce on them while baking. Just a drizzle not a drown or dip. Paleogreens in 18 oz water. Nightcap again! Actually 2 cocktails today. Not quite sure how my liver feels about this. When I go back into my journal to assess what my intake is I am sure I will not like the amount of alcohol I ingest. Alcohol is a metabolism deal breaker. It slows it down and makes you retain weight. I find when I do not drink I am much more lean then when I do. I try to compensate for it by eliminating other things but over all its something I need to take a look a this and cut back. AND notice I did not say I was concerned about my liver. I’m NOT! I care more about the calories, the inflammation it causes and what it does to your skin.