Tag Archives: healthy

Day 83

February 20, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, detox, diet, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – As long as this weather is like this I will be sure to be in the park for a workout. I am taking advantage of it because it is subject to be back in the 40’s soon, it’s only February! 4 miles and 140 push-ups. What a beautiful Saturday!

Breakfast – Protein shake….same ole’ same ole’.

Lunch – Piece of chicken and some chips (to hold me over an not skip a meal)

Dinner – Mexican, chips queso and chicken Quesadilla with beans and pico de gallo. GREAT, a few cocktails….I am back!! But am watching the alcohol intake. I do not want the extra calories or it to retard my metabolism.

Day 82

February 19, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, nutrition, regimenKimberly

Workout – 3 plus miles 125 push-ups.

Breakfast – orange. Big and juicy with a little salt.

Lunch – Quinoa, broccoli and shrimp. Since I had a tiny breakfast, I made sure I ate a nice sized lunch and had it much earlier than normal.

Dinner – Chicken (baked), collard greens, okra and onions. YUMMY.

Snacked a BUNCH tonight. I am not even gonna try to name it all. Thank GOD I keep mostly healthy options in my house. I would have killed a bag of Doritos.

Day 81

February 19, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, motivational, nutrition, regimenKimberly

Workout – 3.2 miles, 120 push-ups. Ladies in your mid to late 30’s and older….do PUSH-UPS! It is a fool proof way to keep tone in your arms are you age. BUILD MUSCLE.

Breakfast – Liquid meal….protein shake.

Lunch – Skipped

Dinner – Collard greens and okra a big bowl!

Day 78

February 17, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, eating, food journal, healthy, Learn Healthy Habits for Life, nutritionKimberly

I have been keeping a journal of my eating habits for 78 days! Thats a big deal for someone who jumps all over the place and has a hard time finishing something she starts. I must pat myself on the back! Oh and HAPPY VALENTINE’s DAY!!!!

Workout – Off Day…but its very tempting. I have been asking for this kind of weather so I can get my butt outside and run more. Its here and what do I do with it, slack. LOL.

Breakfast – Vegan protein shake….no detox but this is my ritual no regular days as well. I only detox 2-3 times per year but drink my breakfast almost everyday. I try my best to have inflammatory foods rarely, maybe 10-20% of my meals. Everything is is clean. My digestive system just does much better. And my skin. And my sinuses.

Lunch – orange with a little sea salt. Can of Amy’s split pea soup and 3 baked wing drums.

Dinner – 1/2 cucumber, 2 Roma tomatoes with cider vinegar, sea salt, olive oil and bragg amino. Roasted turkey deli meat. You know the good kind, the expense kind! LOL Capped the night ff with some almonds and raisins.

Finally had that alcoholic beverage! You know it was a margarita heavy on the tequila! One word – EXCELLENT.

Day 76

February 14, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, food journal, healthy, Learn Healthy Habits for Life, lose weight, nutrition, regimen, Weight loss in Atlanta GAKimberly

Detox day 41/28. Boom last day. Piece of cake.

Workout – Zilch – was nice out too. Tomorrow will be nicer.

Breakfast – Boiled egg, 2 sausage links, tiny salad.

Lunch – few forks of my famous chili, Lol and some sweet potato chips.

Dinner – California Pizza Kitchen, Caesar salad with blackened shrimp. Balsamic dressing on the side, used oil and vinegar. Few corn chips with spinach dip (do not think this was cleanse worthy but hell its my last day!) POW.

Day 74

February 12, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, fitness, food journal, healthy, Learn Healthy Habits for Life, lose weight, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 39/26 of detox….today is Thursday February 10th and I am two days away from be done. Just in time for the weekend. Good news (for me that is) I decreased my body fat by 2.2% in the last 39 days and lost 5 pounds. I would have lost more if I had been on my regular warm weather regimen. I was not trying to lose weight but its unavoidable while detoxing, its a side effect of cleansing. I ONLY care about body fat % and fat mass, not pounds.

Workout – Off day….but I washed my hair and that is a work out by itself!!

Breakfast – Blackberry shake

Lunch – Small portion of quinoa, shrimp and broccoli. 2 baked wing drums randomly in the work fridge, a peach and a few bites of a fruit cup I had. HUNGRY today.

Dinner – A few walnuts, medium cucumber, 5 large cooked shrimp, cider vinegar and olive oil. 2 baked wing drums,

Day 73

February 10, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 38/25….3 more days and its bottoms up. 😉

Workout – ZUMBA!! Class was packed today. Good times.

Breakfast – back to old faithful. Ok confession…I only used the peach because it was going bad and I did not want to waste it. BUT the chocolate is on the horizon. Prefer it at night.

Lunch – 3/4 of a Protein shake. I teach a nutrition class on Wednesdays so I do the best I can with the eating, that all one could ask!

Dinner – 1/4 of a Protein shake and some quinoa, shrimp and broccoli. A really small portion. Tiny.

Day 71

February 8, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, fitness, food journal, healthy, Learn Healthy Habits for Life, lose weight, nutrition, Weight loss in Atlanta GAKimberly

Day 36/23 of detox. Just as a reminder, I screwed up my detox so I started over. I am using both days on my log because I kept eating clean but not on the correct schedule so I want to keep track of how long I did it right and how long I was on it altogether. 5 days to go!! Looking forward to that tequila.

Workout – Off Day

Breakfast – Shake——-you know the drill! Vegan protein shake.

Lunch – large honey crisp apple, cleanse drink with fiber. My cleanse drink has protein in it so I’m good!

Dinner – half cucumber cider vinegar olive oil bragg and 3 baked Mardi Gras wing drums.

Day 70

February 8, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, healthy, Learn Healthy Habits for Life, nutrition, Weight loss in Atlanta GAKimberly

Day35/22 of Detox…moving right along. 6 days left, yippee!

Workout – SLACKER!! Lol. Guess that should say enough.

Breakfast – Rise and shine!! Woke up to a wonderful protein shake.

Lunch – Skipped it. Had 2 baked wing drums. Keep these around! This way I always have some protein in the crib.

Dinner – steamed quinoa, broccoli and shrimp mixed and cooked in one skillet. Cooked in olive oil, bragg, fresh garlic, sea salt and cayenne pepper. AMAZING. Just ask me for the recipe!

Been on a nuts and raisins kick again, especially at night. Trying my best not to snack but its been hard this go round. Only healthy snacks but the calories start to add up after a while no matter how healthy. Working on doing better!

Are there toxins in your deodorant?

February 6, 2011Wellness28 Days to Health ™, Clean lifestyle, detox, healthy, Learn Healthy Habits for Life, regimenKimberly

Is your deodorant making you toxic? Watch out for harmful chemicals that can disrupt your health (aluminum, triclosan, propylene glycol – just to name a few). Check out this article! Interesting facts.

GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness