Tag Archives: healthy

Food Democracy NOW!!

February 6, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, healthy, Learn Healthy Habits for Life, nutritionKimberly

Act Today Or Kiss Your Organics Goodbye!
After years of bureaucratic wrangling, Secretary Vilsack and the Obama administration are only days away from approving Monsanto’s genetically modified (GMO) alfalfa. If approved, GMO alfalfa will fundamentally undermine the entire organic industry overnight. In addition, the USDA says American consumers don’t care about the contamination of organics.

Please join us in calling on Secretary Vilsack and President Obama to stand up for organic family farmers by rejecting the approval of Monsanto’s GMO alfalfa. Tell them to protect organic integrity and seed biodiversity over corporate profits. Click here!

Did you know?

February 6, 2011Fitness & Nutrition, Inspirational, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, food journal, get fit with no gimmicks, healthy, Learn Healthy Habits for Life, nutritionKimberly

Attention Athletes! Ditch the sugary, fluorescent, artifically colored sports drink for a healthy version that will keep you hydrated on your long workouts:

Mix coconut water, coconut milk, and fresh pineapple juice (amounts vary depending on taste) and enjoy! FYI: Coconut water has more potassium than a banana. Drink up!

Day 69

February 6, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, food journal, healthy, Learn Healthy Habits for Life, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 34/21 of detox…Saturday February 5th…pretty bored all day. When I am super bored I eat. So I am sure the snack factor was pretty strong today!!

Workout – None!

Breakfast – Shake like I like it! Vegan protein powder, berries, flax, fiber, detox cleanse powder.

Lunch – Detox drink with out the added protein.

Dinner – Cabbage, pork chop, final and last cake bite!! Some almonds, walnuts and raisins as well. This is what I mean by snacking. The snacks are still decent snacks but added calories nonetheless!!

Day 68

Day 33/20 of Detox….

Workout – None

Breakfast – Boiled egg and sausage links. Detox tea, detox drink.

Lunch – Detox Drink with out added protein.

Dinner – Sauteed cabbage and garlic in olive oil and bragg. Pork chops cooked in coconut oil. Cake bite!!

Day 66

February 3, 2011Fitness & Nutrition, Inspirational, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, eating, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 31/18 of Detox…today is the beginning of 3 shakes per day for 4 consecutive day. Problem is that I am not quite ready to do this and refuse to straddle a weekend, especially Superbowl weekend!! I will not drink any alcohol but I will allow myself one healthy solid meal on Sunday. I will begin my “day 18” on Monday. Keep in mind that I am a mini pro at this so me moving around the days does not hurt me at all. I will have done this detox for almost 2 months if not more by the time I decide to come off so it’s ALL GOOD!

Workout – Zumba!! A little late like normal but got warmed up pretty fast!

Breakfast – Berry shake with all the fixing’s.

Lunch – Same as above, LOL

Dinner – Medium salad made with romaine, cherry tomatoes, olives and red onions. Olive oil, bragg amino, cider vinegar, salt and pepper. 4 baked Mardi Gras wing drums from Publix. Half bite if chocolate cake bite with herb tea.

28 Days Away!!!

February 1, 2011Fitness & Nutrition, Inspirational, Wellness28 Days to Health ™, clean diet, clean eating, detox, diet, eating, healthy, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, regimen, Weight loss in Atlanta GAKimberly

Did you see the 28 Days to Health Cleanse article in the January 2011 issue of Diablo Magazine? Diablo Magazine became aware of all the buzz 28 Days to Health has created in the East Bay and

Continue reading 28 Days Away!!! →

Day 65

February 1, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, fitness, food journal, healthy, Learn Healthy Habits for Life, lose weight, nutrition, Weight loss in Atlanta GAKimberly

Day 30/17 of Detox….

Workout – Kick boxing Class. Great work out as usual. And I am still sore.

Breakfast – Shake…same as the other days. I still have not made good on that promise to switch it. One day I will surprise you.

Lunch – Can of Amy’s black bean and vegetable soup. 3 baked chicken wing drums Small honey crisp apple.

Dinner – Berry shake. 2 shakes a day! 😉

Day 64

January 31, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspirational, lose weight, nutrition, routine, Weight loss in Atlanta GAKimberly

Day 29/16 of detox….ridiculously confusing. My bad to anyone that is reading!

Workout – NONE…I am so crispy today. I do 200 push-ups or more during the summer at the park a few times per week, stopping at each park bench I see and do sets of 10, 12 or 15 depending on the day, the goal and the time I have. You would never think that I would be THIS sore! Ouch. I am already missing the weather we had over the weekend. UGH.

Breakfast – Berry protein shake…we are still on 2 shakes per day.

Lunch – Berry protein shake

Dinner – 1/2 Cucumber, 2 Roma tomatoes and a bag of broccoli, carrots and cauliflower steamed. All dressed in cider vinegar, olive oil and bragg amino. EXCELLENT! Lol.

Day 63

January 30, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, Learn Healthy Habits for Life, lose weight, Weight loss in Atlanta GAKimberly

Day 28/15 of detox.

Workout – Walk in the park!! I took advantage of both beautiful days we had this weekend, it was gorgeous outside! Walked 3.2 miles, did 85 push ups; want to work my way back up slowly. I was doing over 200 at one point. Arms are a little – no let’s be honest – a lot crispy fro yesterday and today as I am typing this post. Chest, sides are crispy too!

Breakfast – Vegan protein shake, fiber, strawberries, blue berries, flax seeds, cleanse powder, coupe raspberries and blackberries,

Lunch – skipped this and went straight dinner.

Dinner – Baked chicken wing drums, large salad with romaine, tomatoes, onion, yellow peppers,carrots, broccoli, almonds. Small honey crisp apple and a peach, some mixed nuts.

Day 62

Day 27/Day 14 – BEAUTIFUL day outside. Inspires me. LOVE Spring. I know, I know it’s not Spring yet but you get what I mean. I am really need sunshine. Its good for my happy positive personality. LOL.

Workout – walked in the park! 1st time in 2011. Very nice. Temperature was perfect, a little breeze. 3.1 miles. 75 push-ups.

Breakfast – Vegan protein shake, flax, coconut milk, berries (blue & straw), fiber, cleanse powder, water.

Lunch – 7 oz protein shake, 2 bake wing drums.

Dinner – PF Chang’s gluten free menu. Chang’s spicy chicken, brown rice, gluten free red pepper sauce. NO soy. Gluten free chicken lettuce wraps.

GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness