Tag Archives: inspirational

Day 101

Workout – Went to Zumba but way too late to work out and waste my money! Oh well, sh.. happens.

Breakfast – Protein shake

Lunch – Medium salad with romaine lettuce, cherry tomatoes and broccoli.  Less than a tablespoon of Italian dressing, Bragg and pepper. 3 baked wing drums.

Dinner – Collard greens, okra and a small piece of smoked turkey. Some almonds and raisins for dessert.

Day 100

Yippee, I made it for 100 days logging my food into this blog. That is a big deal for me to stick to this.  I plan to keep it up.

Workout – Kick Boxing…hit is hard. Students were a little mad at me.  I have workout hair in so no more excuses! Except time.

Breakfast – Protein shake.  been feeling the chocolate lately.

Lunch – same as breakfast.  One of those days that I needed to be prepared to eat so I made 2 shakes so that I would have one ready for lunch and not be forced to eat junk or all out skip the meal.

Dinner – 1/4 cucumber and a couple spoons of collards with okra. YUMMY and tons of fiber.

Day 99

Workout – None….but this will change really soon! I should be back on after tomorrow. Hair will not be an issue.  There is a book called “Don’t Let Your Hair Make You Fat” Check it out.

Breakfast – skipped it and went straight to lunch.

Lunch – HUGE salad, cider vinegar, bragg, evoo. Baked chicken.

Dinner – Big bowl of collards, 1 medium piece of catfish.

Day 98

Workout – None

Breakfast – Honey crisp apple, cold piece of tilapia.

Lunch – skipped…few dark chocolate covered raisins.

Dinner – collard greens and okra cooked in smoked turkey, chicken. sweet potato chips and Rice Work chips, 1 serving size each. 3 cocktails at home through out the day.

Day 97

Workout – NONE….:o)

Breakfast – Small green apple.

Lunch – Chocolate and strawberry protein shake.  Flax, hemp and chia seeds. Coconut milk and filtered water.

Dinner – 1 piece catfish 1 piece tilapia. Huge salad with cider vinegar, bragg, evoo, sea salt and pepper.

Dessert – Almonds and raisins

Day 96

Workout – NONE…slacking off until I get my hair done Tuesday!

Breakfast – boiled egg, 1 and a half pieces of bacon and 1 sausage link. Medium honey crisp apple.

Lunch – Skipped lunch but had a few almonds and raisins for a snack.

Dinner – Splurged at the wing spot!  Lemon pepper and hot honey bbq wings, mozzarella sticks and a small Caesar salad dressing on the side. Water with lemon.

Day 95

Workout – Off Day

Breakfast – Strawberry shake.  Fresh strawberries, flax seeds, hemp seeds, chia seeds all as my fat.  Coconut milk, vanilla vegan protein powder.

Lunch – Grab bag of Doritos. SMH. Couldn’t resist.  LOL, just a 1.29 bag. Thats how I avoid being able to go back for more.

Dinner – Last piece of ham. Rather small but quite good. Afternoon/evening cocktail. Small skinny margarita. Handful or so of almonds. Not much of an appetite today….

Day 94

Workout – Zumba…tough class today.  Full of women movin’ their hips! Also did a few reps of full body weights that is a shoulder press, squat, dead-lift and bicep curl in one move using a 12 pound body bar. Light on the weight but effective on the move!

Breakfast – I am on that chocolate raspberry! YUMMY.

Lunch – sauteed green beans and fresh garlic. Piece of honey baked ham.  I buy ham by the slice sometimes. Its the best way to get some of that famous “honey baked” ham with out buying a whole one. And an orange.

Dinner – rest of green beans from lunch, 1/2 half sweet potato and 3 baked wing drums. I think I eat chicken almost every day! At least it’s baked…wish it was free range vegetarian fed! But cant get that all the time so I pick and choose my battles.

Day 93

Workout – Kick boxing…didn’t do too much today.  Was not really feeling it so mostly taught with out participating.

Breakfast – Chocolate protein shake.  I am finally switching it up!  LOL. Raspberry chocolate was great! Same fillers, flax, hemp and chia. Fiber, coconut milk and water.

Lunch – Bag of veggies, broccoli and carrots. 3 baked wing drums, dry coated lemon pepper.

Dinner – Almonds and a piece of honey baked ham.  A shot of alcohol for my night cap. Dinner is a little off on my late days. I do not skip meals but if I do, its best to skip dinner. I do not always adhere to this rule! A work in progress.

Day 92

Workout – Off day

Breakfast – 1/2 fruit cup (fresh from publix) and a small  piece of honey baked ham.

Lunch – Large salad with green leaf lettuce, olives and Roma tomatoes. Lemon pepper wings, baked (3 wing drums), plum.

Dinner – trail mix (organic) 4 baked wing drums and a mini skinny margarita on the rocks with salt.