Tag Archives: inspirational

Day 79

Fitness & Nutrition, Wellness, , , , , , , , , ,

I am trying my best not to fall off keeping this food journal.  I am behind so am trying to catch it up by digging in the crates of my mind to remember what the hell I ate. Bare with me!

Workout – Kick boxing class.  I kinda lallygagged around today but I worked a tiny sweat. Any sweat is better than none!

Breakfast – Protein shake. Vegan…you know the drill.

Lunch – HUGE salad. Romaine and spinach, olives,  Roma tomatoes, cucumbers, red, yellow and green peppers, red onions and green onions, radishes. Cider vinegar, olive oil, sea salt, bragg amino. Green apple and an orange.  BIG lunch today.

Dinner – I couldn’t eat all my salad so I finished it for dinner. Also made quinoa, broccoli and shrimp. You should ask me for the recipe!

Day 77

Fitness & Nutrition, Wellness, , , , , ,

Detox is OVER!!  I lasted for 41 full days, no alcohol. Yippee. It was not as bad as one might think. I feel really good too. I will have a celebratory cocktail for sure.

Workout – 3 plus miles and 100 push-ups. What a beautiful day it was today. I hope it was where you are!

Breakfast – boiled egg, sliced honey crisp apple.

Lunch – 2 handfuls of rice chips, a couple sweet potato chips  and a few pieces of roasted turkey deli meat.  No nitrates, preservatives, antibiotic, additives or gluten.

Dinner – Chili, homemade and GREAT! Had a 2nd helping :o.  Some nuts and raisins for dessert.

Day 66

Fitness & Nutrition, Inspirational, Wellness, , , , , , , , , , , , , , ,

Day 31/18 of Detox…today is the beginning of 3 shakes per day for 4 consecutive day.  Problem is that I am not quite ready to do this and refuse to straddle a weekend, especially Superbowl weekend!!  I will not drink any alcohol but I will allow myself one healthy solid meal on Sunday. I will begin my “day 18” on Monday.  Keep in mind that I am a mini pro at this so me moving around the days does not hurt me at all. I will have done this detox for almost 2 months if not more by the time I decide to come off so it’s ALL GOOD!

Workout – Zumba!! A little late like normal but got warmed up pretty fast!

Breakfast – Berry shake with all the fixing’s.

Lunch – Same as above, LOL

Dinner – Medium salad made with romaine, cherry tomatoes, olives and red onions. Olive oil, bragg amino, cider vinegar, salt and pepper. 4 baked Mardi Gras wing drums from Publix. Half bite if chocolate cake bite with herb tea.

Day 64

Fitness & Nutrition, Wellness, , , , , , , , , , , , , ,

Day 29/16 of detox….ridiculously confusing.  My bad to anyone that is reading!

Workout – NONE…I am so crispy today. I do 200 push-ups or more during the summer at the park a few times per week, stopping at each park bench I see and do sets of 10, 12 or 15 depending on the day, the goal and the time I have.  You would never think that I would be THIS sore! Ouch. I am already missing the weather we had over the weekend. UGH.

Breakfast – Berry protein shake…we are still on 2 shakes per day.

Lunch – Berry protein shake

Dinner – 1/2 Cucumber, 2 Roma tomatoes and a bag of broccoli, carrots and cauliflower steamed.  All dressed in cider vinegar, olive oil and bragg amino. EXCELLENT!  Lol.

Never Too Late

Inspirational, , , ,

New Year, New You……New Year Resolutions don’t have to start on January 1st.  You can change your life whenever you make the choice.  It is never too late to create a Plan B for your financial future or turn your health around.

Helping others is an awesome feeling and an amazing thing and I promise…..There is nothing more rewarding than changing a persons life! Try it on, I guarantee it fits. It’s NEVER TOO LATE to help someone.

Kimberly

Day 44

Fitness & Nutrition, Wellness, , , , , , , , , , , ,

Day 9 of Detox!! Day 2 of the Winter Storm 2011, or some crap like that the news is tagging it! This is a joke of a storm and this silly city has not been able to get the roads moving like they should have.  They have been talking about this storm for a week prior and still caught off guard and has major business closed? Ridiculous!

Workout – Kick boxing Class was tonight. Not m1any takers to participate, people are afraid of the snow and ice around here.  I am not saying I am able to navigate it better just am not afraid of it!

Breakfast – Fried egg with sea salt and pepper.  Piece if turkey breast sliced on top. Green apple, very small.

Lunch – skipped it!!  Here I go with this mess again….my metabolism is not slow but this will surely slow it down!!

Dinner – Lettuce wraps with romaine lettuce and meat sauce from spaghetti. Half of a cucumber and sliced Roma tomato, with olive oil and cider vinegar, sea salt and pepper. A few almonds and raisins.

Day 39

Fitness & Nutrition, Wellness, , , , , , , , , ,

Day 4 of Detox!!!

Workout – None…I am fighting a cold and have no work energy.  As soon as I kick this I will be back!!!  I am looking forward to working on building muscle.

Breakfast – Boiled egg, small piece of ham cooked in coconut oil, tiny piece of beef sausage as well. Small apple.

Lunch – Broccoli, cauliflower and carrots in a bag.  Ate whole bag, seasoned with sea salt, garlic powder, red pepper, onion powder. 5 baked wing drums. Handful of pecans, approx a serving size 1/4 cup.

Dinner – 2 wing drums and 2 carrot stalks.  I was not very hungry due to this cold but am trying to eat something anyway.

Per the detox…plenty of water, detox tea, green tea, herb tea.

Day 37

Fitness & Nutrition, Wellness, , , , , , , , , , , , , ,

Day 2 of detox!! Today was a better day…it was not as busy so I was able to be sure I made time for my meals.

Workout – Kick boxing class…high energy.  If it was not so late I would have gotten a recovery meal because of the level of intensity but its too late for more food.

Breakfast – Vegan protein shake, all the ingredients I normally use but light on the flax seeds.  flax is considered a healthy fat so while I I need this I want to go easy this month on the fat I add to my diet since it is fat that I want to lose and muscle I want to gain. I am also cutting out the walnuts in my shake for a while unless I know it will be longer in between mean and I need something more to satiate me.

Lunch – Bowl of collard greens cooked in smoked turkey.  A little of the turkey meat for protein and meat sauce from spaghetti without the noodle.  *Be careful with tomato sauce, there can be a ton of sugar in it.*

Dinner – Vegan protein shake CHOCOLATE!!!  MMMMM, yum. Tablespoon of almond butter and some cacao nibs. Very chocolate-y.  Cacao nibs is considered my fat, I added organic psyllium husk for fiber. Used 1/4 cup of coconut milk or less as well which is also a fat.  This will ensure I am not hungry through the  night. Cup of berry detox tea. Paleogreens in water.