Tag Archives: Learn Healthy Habits for Life

Day 71

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Day 36/23 of detox.  Just as a reminder, I screwed up my detox so I started over.  I am using both days on my log because I kept eating clean but not on the correct schedule so I want to keep track of how long I did it right and how long I was on it altogether. 5 days to go!! Looking forward to that tequila.

Workout – Off Day

Breakfast – Shake——-you know the drill! Vegan protein shake.

Lunch – large honey crisp apple, cleanse drink with fiber.  My cleanse drink has protein in it so I’m good!

Dinner – half cucumber cider vinegar olive oil bragg and 3 baked Mardi Gras wing drums.

Day 70

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Day35/22 of Detox…moving right along. 6 days left, yippee!

Workout – SLACKER!!  Lol.  Guess that should say enough.

Breakfast – Rise and shine!!  Woke up to a wonderful protein shake.

Lunch – Skipped it.  Had 2 baked wing drums.  Keep these around! This way I always have some protein in the crib.

Dinner – steamed quinoa, broccoli and shrimp mixed and cooked in one skillet. Cooked in olive oil, bragg, fresh garlic, sea salt and cayenne pepper. AMAZING. Just ask me for the recipe!

Been on a nuts and raisins kick again, especially at night.  Trying my best not to snack but its been hard this go round.  Only healthy snacks but the calories start to add up after a while no matter how healthy. Working on doing better!

Food Democracy NOW!!

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Act Today Or Kiss Your Organics Goodbye!
After years of bureaucratic wrangling, Secretary Vilsack and the Obama administration are only days away from approving Monsanto’s genetically modified (GMO) alfalfa. If approved, GMO alfalfa will fundamentally undermine the entire organic industry overnight. In addition, the USDA says American consumers don’t care about the contamination of organics. 

Please join us in calling on Secretary Vilsack and President Obama to stand up for organic family farmers by rejecting the approval of Monsanto’s GMO alfalfa. Tell them to protect organic integrity and seed biodiversity over corporate profits. Click here!

Did you know?

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Attention Athletes! Ditch the sugary, fluorescent, artifically colored sports drink for a healthy version that will keep you hydrated on your long workouts:

Mix coconut water, coconut milk, and fresh pineapple juice (amounts vary depending on taste) and enjoy! FYI: Coconut water has more potassium than a banana. Drink up!

Day 69

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Day 34/21 of detox…Saturday February 5th…pretty bored all day.  When I am super bored I eat. So I am sure the snack factor was pretty strong today!!

Workout – None!

Breakfast – Shake like I like it! Vegan protein powder, berries, flax, fiber, detox cleanse powder.

Lunch – Detox drink with out the added protein.

Dinner – Cabbage, pork chop, final and last cake bite!!  Some almonds, walnuts and raisins as well.  This is what I mean by snacking.  The snacks are still decent snacks but added calories nonetheless!!

Day 68

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Day 33/20 of Detox….

Workout – None

Breakfast – Boiled egg and sausage links.  Detox tea, detox drink.

Lunch – Detox Drink with out added protein.

Dinner – Sauteed cabbage and garlic in olive oil and bragg. Pork chops cooked in coconut oil. Cake bite!!

Day 66

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Day 31/18 of Detox…today is the beginning of 3 shakes per day for 4 consecutive day.  Problem is that I am not quite ready to do this and refuse to straddle a weekend, especially Superbowl weekend!!  I will not drink any alcohol but I will allow myself one healthy solid meal on Sunday. I will begin my “day 18” on Monday.  Keep in mind that I am a mini pro at this so me moving around the days does not hurt me at all. I will have done this detox for almost 2 months if not more by the time I decide to come off so it’s ALL GOOD!

Workout – Zumba!! A little late like normal but got warmed up pretty fast!

Breakfast – Berry shake with all the fixing’s.

Lunch – Same as above, LOL

Dinner – Medium salad made with romaine, cherry tomatoes, olives and red onions. Olive oil, bragg amino, cider vinegar, salt and pepper. 4 baked Mardi Gras wing drums from Publix. Half bite if chocolate cake bite with herb tea.

28 Days Away!!!

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Did you see the 28 Days to Health Cleanse article in the January 2011 issue of Diablo Magazine? Diablo Magazine became aware of all the buzz 28 Days to Health has created in the East Bay and

Continue reading 28 Days Away!!! →

Day 65

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Day 30/17 of Detox….

Workout – Kick boxing Class.  Great work out as usual.  And I am still sore.

Breakfast – Shake…same as the other days. I still have not made good on that promise to switch it. One day I will surprise you.

Lunch – Can of Amy’s black bean and vegetable soup.  3 baked chicken wing drums Small honey crisp apple.

Dinner – Berry shake.  2 shakes a day! 😉