Workout – Another beautiful day…warm and sunny Sunday. 4 miles 200 push ups. Trying to up the ante a smidgen. Gotta make up for list time.
Breakfast – Leftover Chinese same as above. I had to get the stuff out of here! thats what happens when you buy something that makes you feel guilty. You feel obligated to just eat is so it will GO AWAY!
Lunch – SKIPPED
Dinner – Leftover Chin Chin. Check yesterday’s post! Its a calorie filled meal.
Workout – Beautiful day!!!! Run in the park, 4 miles 180 push ups on the park benches. Guess I could say I am back, but I wont say it with too much confidence, LOL.
Breakfast -Shake, vanilla with all the goods. I went a couple days in a row with out a shake. Felt weird. I was out of coconut milk and hemp milk. These are the only ones I like to use in my shakes! Almond milk is awesome but I preferred unsweetened coco or hemp.
Lunch – I drank the rest of my shake from breakfast after my workout.
Dinner – Chin Chin!! Broccoli and shrimp with Schezwan sauce. Combo fried rice, extra spicy. A TON of calories…and I am not trippin’, LOL.
Workout – None, ran errands all day.
Breakfast – cucumber in cider vinegar and evoo. Sliced honey crisp apple.
Lunch – late lunch Cheesecake Factory. Salad on the special menu. Pecan salad with the dressing on the side and shared and appetizer of dynamite shrimp.
Dinner – Lunch was late, we had a cocktail too. No dinner for me!
Workout – NONE. Its the weather again. I am ready to be out doors, the weather is playing with me. I know it will be hot enough soon enough!! I am patient. My workout just has to sacrifice because of it. Or I’m just good at making excuse. Moving on…
Breakfast – Whole wheat English muffin, less than teaspoon of almond butter, less than teaspoon of strawberry preserves. Fried egg using pam non stick spray, salt pepper.
Lunch – small salad, green leaf lettuce, cherry tomatoes, red onions, Italian dressing less than a serving size. 3 baked wing drums, lemon pepper.
Dinner – cucumbers and tomatoes, cider vinegar, bragg, evoo, basil, sea salt, pepper. 2 baked wing drums. Small piece of Hemp, chocolate, strawberry bar.
Workout – None
Breakfast – cucumbers and tomatoes. Cider vinegar, olive oil, sea salt. Sliced roasted turkey. Cleanse worthy!!
Lunch – Skipped. Bad news! I had a bite of a hemp chocolate strawberry bar before class and also ate big honey crisp apple on the way home from teaching class.
Dinner – Chicken breast, left over green beans.
Dessert – Hemp and chocolate bar. A small piece.
Workout – Kick boxing class. Class was really full today. I had to turn a few people away! Good work out for too many folks though.
Breakfast – Vanilla strawberry protein shake. Hemp, diatomaceous earth, chia, fiber, msm.
Lunch – Left over Whole foods. See I told you it had better be a few meals. I was not joking.
Dinner – Sauteed fresh green beans in fresh garlic and crushed red pepper. Roasted turkey, 2 ounces.
Workout – leg lifts, squats, arm series, dead lifts, kick backs. All tone work no cardio.3
Breakfast – Shake, same as usual.
Lunch – Whole Foods hot bar, collards, black eyed peas, black beans, okra and tomatoes, mushrooms, beef brisket, pulled pork, curry chicken. A spoon of each mixed together. Plenty left over!!
Dinner – a little more of the above. STILL some left. IT cost me 25 bucks for it all it had better last a few meals!!!
Workout – None
Breakfast – Thumb’s Up, 2 scrambled eggs, 5 ounces smoked turkey, Trader Joe’s green tea. Water
Lunch- Leftover Copeland’s. Actually more like dinner time. Had enough food this weekend. Going light!
Dinner – None
Workout – NONE!!
Breakfast – None. Meals are REALLY bad this weekend.
Lunch – Copeland’s – shrimp and grits. Shrimp and artichoke appetizer with garlic bread. 1 margarita on the rocks with salt. YUMMY. An enormous amount of calories. I don’t count them but sometime you need to know what you had so you can stay in control.
Dinner – A hot dog at the Hawks game and also ate 2 wing drums when I got home after a night out. The kind that I usually have – the baked kind.
What the heck! Its all good. I will get cleaned out this week. The family in town threw me for a loop. I was not supposed to by on family duty but it just happened that way. Oh well, some times life gives you lemons. You should ALWAYS make lemonade.
Workout – Beautiful breezy day, a great one for a run in the park. 3 miles and 150 push ups. Arms are sore from yesterday’s super burn sets in class! I need to work on my abs more. They are definitely flat just want to start to engage them much more. Pilate’s is starting back up in a couple weeks!! Reformer here I come.
Breakfast – Vanilla vegan protein shake. All the fixin’s. Remember I am on a Mini cleanse so NO snacks!
Lunch – Cabbage and carrots, small piece of corned beef.
Dinner – 2 baked wing drums, rest of the cabbage and carrots with a little sauerkraut. Medium honey crisp apple.