Tag Archives: Lose weight and keep it off

Day 114

March 22, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, Lose weight and keep it off, motivational, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

A mini clean out is in order so it starts today. For some reason I feel like my weekend was a bunch of bull and I need to filter this crap out of my system so I am not doing a full on cleanse but a Mini one. Sometime you need to do this to get back on track, even a person as conscious as me.

Workout – Kick boxing class. Got it in!! Added in a few weights after class, 1 set of each move.

Breakfast – boiled egg with sea salt and pepper, large sliced honey crisp apple with sea salt.

Lunch – Bag of Eat Smart – broccoli, carrot and cauliflower. 3 baked lemon pepper wing drums.

Dinner – protein shake, not add-ins just protein. A small piece of chicken for MORE protein and a small green apple. Replenishing and fueling my muscles. Plenty of water and organic detox tea today. Tomorrow is day 2 of the mini cleanse. I have no clue how long I will be on, just taking it day by day and trying not to apply any pressure to myself. The goal is to get a quality work out in for the next 7 days (started today) and to control my appetite. No indulging just living. If EVER you fall off, rest assure that you can get up and GET BACK ON!

Day 112

March 20, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, Lose weight be successful and keep it off, motivational, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – None. Lazy dreary day. Cooked, watch NCAA, chilled. Happy Sunday.

Breakfast – half honey crisp apple, half orange. Sprinkled with salt.

Lunch – Few pork rinds, small piece of licorice. Bad BAD day. SMH. One of my “completely fall off” moments. #human

Dinner – corned beef, cabbage, carrots, sauerkraut, Coleslaw. Yup thats right 3 kinds of cabbage. LOL. It was really good. Post St. Patty’s Day dinner. Better late than never.

Feeling like snacking so this one is to be continued….the day is still early yet.

Day 111

March 20, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, Lose weight be successful and keep it off, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – None. Another meeting scheduled so only had time to go to chiropractor and head towards office.

Breakfast – Protein shake, 3 frozen strawberries, 1/2 cup mixed berries. Vanilla protein powder, chia, hemp seeds. Coconut milk, food grade diatomaceous earth (Google it), MSM, fiber. Not bad.

Lunch – hot dog from Sam’s club. I know I know. Don’t judge me. Husband had pizza. LOL.

Dinner – Atlanta Fish Market for my home boy birthday. Good times! Broiled seafood platter. 2 scallops, 2 jumbo shrimp, tilapia, crab cake. Mash sweet potatoes and half of organic baked potato with drizzle of honey. Steamed veggies, pow pow shrimp appetizer split with Dal. Two 1800 margarita’s on the rocks with salt, one 1800 shot – salt lime. Had a ball.

Day 110

March 20, 2011Fitness & Nutrition, Wellnessclean diet, clean eating, diet, food journal, healthy, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – 3 miles 150 push ups in park. Very nice day today…warm! Great workout.

Breakfast – Vanilla protein shake no fat but a little coconut milk, no seeds. No fiber.

Lunch – Fruit cup. Smoked turkey.

Dinner – Zaxby’s grilled Caesar salad no croutons. Cider vinegar, evoo, bragg, teaspoon Italian dressing. Long Island Ice Tea and Patron margarita on rocks with salt both at the club.

Day 108

March 20, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – Zumba. Small class but worked up a good sweat.

Breakfast – Chocolate vegan protein shake.

Lunch – chick-fil-a nuggets. 12 pack with 1 barbeque sauce. Rushing today. When to get hair done and it took much longer so had to rush and no time for lunch. Also had an apple.

Dinner – Salad cucumber, Roma tomato, collard greens and smoked turkey. 1 chocolate raspberry cake bite. They are really small and made of super foods. Nothing harmful, all organic.

Day 107

March 15, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – Kick boxing class. Good class as usual. A few new people! A lot of ab work.

Breakfast – chocolate shake. Have been adding in food grade diatomaceous earth to my shakes. Google it.

Lunch – Can of Amy’s lentil and vegetable soup. 2 wing drums, baked no flavoring just seasonings. Sliced orange with sea salt.

Dinner – Stopped at Chin Chin and grabbed shrimp and broccoli in schezwan sauce. I love this and have it every now and then. Sauce is not the best for you, no telling what the heck is in it but sometimes you have to go for it! You should balance you life to a ratio of 80/20 nutritionally. 20% of the time I get to have what ever I want! BOOM.

Day 106

March 15, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, Weight loss in Atlanta GAKimberly

Workout – Off day

Breakfast – Shake it up!!

Lunch – Medium salad with olives, red onion and green leaf lettuce. Less than a serving size of Italian dressing and a half a handful of walnuts. Sliced turkey and a honey crisp apple.

Dinner – Collard greens, smoked turkey and small piece of chicken.

Dessert – Few raisins.

Day 105

March 15, 2011Fitness & Nutrition, Wellnessblogging, clean eating, diet, eating, fitness, food journal, healthy, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – 3.25 mile run, 150 push ups. Good stretch after!

Breakfast – Chocolate shake with the normal stuff. Raspberries today.

Lunch – Small fruit cup from Publix and some sliced turkey (abut 1/8 pound) – Boars Head no nitrates, preservatives, additives.

Dinner – whole cucumber, 1 Roma tomato, cider vinegar, evoo, sea salt and bragg. Dark chocolate raisins for dessert.

Day 104

March 13, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – Run in the park…3 plus miles, 150 push ups. What a day.

Breakfast – Chocolate protein shake.

Lunch – Met home girl at Houston’s for lunch. Cobb salad, no avocado (a really healthy fat but I do not like!!) Oil and vinegar on the side. 1 tasty beverage, my version of a skinny mojito. Told the waitress to leave out the simple syrup traditionally put in them and I used sugar substitute. Credit my big homie Keisha Carter Noel for this one!! She is a no carbs genius.

Dinner – Black eyed peas, beef brisket, mushrooms, Lima beans. Really small portion but amazing.

Day 102

March 11, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspiring, Learn Healthy Habits for Life, Lose weight and keep it off, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – None. Cold and rainy out. Abs sore from Tuesday still!

Breakfast – English muffin ( whole wheat) with teaspoon of almond butter and teaspoon of strawberry preserves, 2 slices of bacon and a medium honey crisp apple.

Lunch – Medium salad, 3 wing drums – dry lemon pepper. Green apple.

Dinner – Collards, okra and tuna. Sounds weird but it wasn’t bad. I was just trying to satisfy a protein! Eat collards and Kale! They are super-foods, full of fiber and nutrient value. DO NOT eat empty calories.

GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness