Day 19 of Detox….
Workout – Off day in place of yesterday. Plus I am rocking my “real” hair and I have to workout around it looking halfway decent!! My advice is do not let your hair make you fat!
Breakfast – boiled egg, beef sausage and regular sausage. Small honey crisp apple.
Lunch – skipped. OOPS!! Bad move.
Dinner – Collard Greens and baked chicken…smooth and easy!
Day 7 of detox!! Today seems pretty normal for me. Not feeling like I am missing anything by being on the 28 days to Health cleanse.
Workout – None again but I am feeling much better. Still stuffy and congested but chest is clearing and is head.
Breakfast – Old faithful again. I am waiting to get some more products so I can make some chocolate shakes in the morning and at night once the mandatory 2 shakes per day starts.
Lunch – This was actually my dinner…I did my normal Sunday cooking. Baked chicken wings, brown rice cooked in turkey stock, sauteed cabbage and carrots in evoo, red pepper flakes, garlic, braggs aminos, sea salt.
Dinner – to be determined. I am full and my skip it! Or have a few almonds and a small green apple.
Day 6 of Detox!!! Its a Saturday today. I feel like I have been doing this for a while but I have not. For some reason its much easier this go. Perhaps because I really embrace it and and understand the well being and good out of this kind of this kind of sacrifice. It is worth it though, very much so. I am looking forward to the days to come.
Workout – now if I could just get my cold licked and get my butt on the Tread Climber I will be happy! Still recovering but I am hoping for a better next week. Oh and I am buying an ab glider…will let know how this works out.
Breakfast – SHAKE!! Vegan, berry – same as usual. One day I am going to surprise you with a new kind of shake…stay tuned.
Lunch – Baked wing drums, 5 and 2 carrots.
Dinner – Salad with cider vinegar and oil, 2 ounces chicken breast and 1/4 cup smoked bacon. 1/4 cup hummus with sliced grilled squash, zucchini, red peppers and eggplant (2 sliced of each).
Continue to consume my water, tea intake.
Day 5 of Detox!! Normally on a Friday I am looking for Continue reading Day 40
Day 4 of Detox!!!
Workout – None…I am fighting a cold and have no work energy. As soon as I kick this I will be back!!! I am looking forward to working on building muscle.
Breakfast – Boiled egg, small piece of ham cooked in coconut oil, tiny piece of beef sausage as well. Small apple.
Lunch – Broccoli, cauliflower and carrots in a bag. Ate whole bag, seasoned with sea salt, garlic powder, red pepper, onion powder. 5 baked wing drums. Handful of pecans, approx a serving size 1/4 cup.
Dinner – 2 wing drums and 2 carrot stalks. I was not very hungry due to this cold but am trying to eat something anyway.
Per the detox…plenty of water, detox tea, green tea, herb tea.
Workout – none. Day after Christmas. Will get back on this week. Enjoy your time off. Enjoy the holidays and the food.
Breakfast – Eggs with cheese. Beef sausage, xmas ham & grits.
Dinner – left overs from xmas, exact same things as yesterday. And dessert. Brownie and vanilla ice cream. Cider and red warmed. Nightcap. Yummy. I am getting all the goodies in….detox coming soon! I have a week left of this eating style, then it gets revamped! I am ready to cleanse out my body – NOTHING TASTES AS GOOD AS FIT FEELS. Nothing.
Workout – none
Breakfast – Boiled egg, whole grain toast with almond butter, small piece of ham, small piece of turkey.
Lunch – not much again. Ricework brown rice chips. 2 mardi gras wings.
Dinner – Chinese food, gtchicken. White rice. Bad day. Bad day. Margarita on rocks salt. Dark chocolate Peanut butter cups from trader joes. Few cups of tea, green, detox and herb.
FACT! – 97% of Registered Dietitians recommend supplements. WHY? – Most people do not get the nutrients they need from food alone…supplements can help fill in the gaps. Healthy Diet + Supplements + Exercise = Overall key to WELLNESS!
28 Days to Health ™
ULTRA BODY CLEANSE FUNCTIONAL FOOD – 64.00
ULTRA BODY CLEANSE CAPSULES – 40.00
ULTRA BODY GREENS – 40.00
ULTRA BODY OMEGA – 29.00
ULTRA BODY MOVE – 31.00
ULTRA BODY FIBER – 34.00
Additional Supplements
LARGE PROTEIN POWDER – 56.00
SMALL PROTEIN POWDER – 32.50
FIBER – 32.00
HERBAL CLEANSE for COLON– 20.00
DETOXING TEA – 14.00
FIZZIES (fruit flavored) – 28.00
WEIGHT LOSS TREATS – 19.50
OMEGAS (vegan) – 38.00
DAILY MULTI – 129.00
CONTACT ME FOR ORDERS
MC/VISA/AMEX accepted