Tag Archives: motivational

Day 107

March 15, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – Kick boxing class. Good class as usual. A few new people! A lot of ab work.

Breakfast – chocolate shake. Have been adding in food grade diatomaceous earth to my shakes. Google it.

Lunch – Can of Amy’s lentil and vegetable soup. 2 wing drums, baked no flavoring just seasonings. Sliced orange with sea salt.

Dinner – Stopped at Chin Chin and grabbed shrimp and broccoli in schezwan sauce. I love this and have it every now and then. Sauce is not the best for you, no telling what the heck is in it but sometimes you have to go for it! You should balance you life to a ratio of 80/20 nutritionally. 20% of the time I get to have what ever I want! BOOM.

Day 106

March 15, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, Weight loss in Atlanta GAKimberly

Workout – Off day

Breakfast – Shake it up!!

Lunch – Medium salad with olives, red onion and green leaf lettuce. Less than a serving size of Italian dressing and a half a handful of walnuts. Sliced turkey and a honey crisp apple.

Dinner – Collard greens, smoked turkey and small piece of chicken.

Dessert – Few raisins.

Day 104

March 13, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – Run in the park…3 plus miles, 150 push ups. What a day.

Breakfast – Chocolate protein shake.

Lunch – Met home girl at Houston’s for lunch. Cobb salad, no avocado (a really healthy fat but I do not like!!) Oil and vinegar on the side. 1 tasty beverage, my version of a skinny mojito. Told the waitress to leave out the simple syrup traditionally put in them and I used sugar substitute. Credit my big homie Keisha Carter Noel for this one!! She is a no carbs genius.

Dinner – Black eyed peas, beef brisket, mushrooms, Lima beans. Really small portion but amazing.

Day 99

March 8, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – None….but this will change really soon! I should be back on after tomorrow. Hair will not be an issue. There is a book called “Don’t Let Your Hair Make You Fat” Check it out.

Breakfast – skipped it and went straight to lunch.

Lunch – HUGE salad, cider vinegar, bragg, evoo. Baked chicken.

Dinner – Big bowl of collards, 1 medium piece of catfish.

Day 98

March 6, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, employment, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – None

Breakfast – Honey crisp apple, cold piece of tilapia.

Lunch – skipped…few dark chocolate covered raisins.

Dinner – collard greens and okra cooked in smoked turkey, chicken. sweet potato chips and Rice Work chips, 1 serving size each. 3 cocktails at home through out the day.

Day 97

March 6, 2011Fitness & Nutrition, Wellnessblogging, clean eating, diet, food journal, healthy, inspirational, Learn Healthy Habits for Life, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – NONE….:o)

Breakfast – Small green apple.

Lunch – Chocolate and strawberry protein shake. Flax, hemp and chia seeds. Coconut milk and filtered water.

Dinner – 1 piece catfish 1 piece tilapia. Huge salad with cider vinegar, bragg, evoo, sea salt and pepper.

Dessert – Almonds and raisins

Day 96

March 6, 2011Fitness & Nutrition, Wellnessclean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – NONE…slacking off until I get my hair done Tuesday!

Breakfast – boiled egg, 1 and a half pieces of bacon and 1 sausage link. Medium honey crisp apple.

Lunch – Skipped lunch but had a few almonds and raisins for a snack.

Dinner – Splurged at the wing spot! Lemon pepper and hot honey bbq wings, mozzarella sticks and a small Caesar salad dressing on the side. Water with lemon.

Day 95

March 3, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, food journal, healthy, inspirational, Learn Healthy Habits for Life, motivational, nutrition, Weight loss in Atlanta GAKimberly

Workout – Off Day

Breakfast – Strawberry shake. Fresh strawberries, flax seeds, hemp seeds, chia seeds all as my fat. Coconut milk, vanilla vegan protein powder.

Lunch – Grab bag of Doritos. SMH. Couldn’t resist. LOL, just a 1.29 bag. Thats how I avoid being able to go back for more.

Dinner – Last piece of ham. Rather small but quite good. Afternoon/evening cocktail. Small skinny margarita. Handful or so of almonds. Not much of an appetite today….

Day 94

March 2, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – Zumba…tough class today. Full of women movin’ their hips! Also did a few reps of full body weights that is a shoulder press, squat, dead-lift and bicep curl in one move using a 12 pound body bar. Light on the weight but effective on the move!

Breakfast – I am on that chocolate raspberry! YUMMY.

Lunch – sauteed green beans and fresh garlic. Piece of honey baked ham. I buy ham by the slice sometimes. Its the best way to get some of that famous “honey baked” ham with out buying a whole one. And an orange.

Dinner – rest of green beans from lunch, 1/2 half sweet potato and 3 baked wing drums. I think I eat chicken almost every day! At least it’s baked…wish it was free range vegetarian fed! But cant get that all the time so I pick and choose my battles.

Day 93

March 1, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, motivational, nutrition, routine, Weight loss in Atlanta GAKimberly

Workout – Kick boxing…didn’t do too much today. Was not really feeling it so mostly taught with out participating.

Breakfast – Chocolate protein shake. I am finally switching it up! LOL. Raspberry chocolate was great! Same fillers, flax, hemp and chia. Fiber, coconut milk and water.

Lunch – Bag of veggies, broccoli and carrots. 3 baked wing drums, dry coated lemon pepper.

Dinner – Almonds and a piece of honey baked ham. A shot of alcohol for my night cap. Dinner is a little off on my late days. I do not skip meals but if I do, its best to skip dinner. I do not always adhere to this rule! A work in progress.

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GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness