Workout – Off day
Breakfast – 1/2 fruit cup (fresh from publix) and a small piece of honey baked ham.
Lunch – Large salad with green leaf lettuce, olives and Roma tomatoes. Lemon pepper wings, baked (3 wing drums), plum.
Dinner – trail mix (organic) 4 baked wing drums and a mini skinny margarita on the rocks with salt.
Workout – Recumbent bike for 22 minutes.
Breakfast – Shake
Lunch – a few chips to hold me over! and 3 Vitality chocolate, the cleanest healthiest chocolate on the planet.
Dinner – lasagna!! Home made and GREAT. Not sure what the hell was in it because I went to a house gathering but it sure as hell tasted good. Also had several cocktails…tequila and lime juice on ice. There was also banana pudding at the house gathering but I don’t like it so didn’t have to worry about saying no!
Workout – None!!
Breakfast – Shake…you know what it is.
Lunch – rest of the breakfast shake. Raisins and almonds.
Dinner – Cucumber, collards and smoked turkey.
Bad day for eating today but they all can not perfect or even close every time. I do my best!
Workout – Off day!!
Breakfast – Shake…you know the drill. Adding Chia seeds along with flax and hemp. Measuring so I am not adding too much fat. Even though its GOOD fat.
Lunch – Zaxby’s!! Grilled chicken Caesar salad with out the croutons. And the dressing…I use my own that I make. Cider vinegar, organic evoo, bragg. 1 chicken tender, it was fried! Yay.
Dinner – went out so dinner was basically skipped. Ate the other chicken tender (I ordered 2) and did not finish the chicken in the salad so ate that too. Topped it off with some almonds and raisins. It was too late to eat anything else and I was not starving!
Workout – Zumba class. Got there late as usual but still worked it out.
Breakfast – Shake
Lunch – Collard greens, basically ate the rest of the pot! Yum
Dinner – Vegetables in a bag, broccoli, cauliflower and carrots. Ate the entire bag. Added some shrimp. Some is an understatement…it was a 1/2 pound! Nightcap was almonds and raisins.
Workout – 3.2 miles, 120 push-ups. Ladies in your mid to late 30’s and older….do PUSH-UPS! It is a fool proof way to keep tone in your arms are you age. BUILD MUSCLE.
Breakfast – Liquid meal….protein shake.
Lunch – Skipped
Dinner – Collard greens and okra a big bowl!
Workout – Zumba. Class was great!! Learned a new routine, always challenging! I bet I will be a little sore tomorrow. Love it when you can work out and not feel like you are. Ladies, please try Zumba and belly dancing!!
Breakfast – Same ole’ same ole’. Vegan protein shake, strawberries, flax seeds, hemp seeds, hemp milk, fiber water. Blend!
Lunch – leftovers: quinoa, broccoli and shrimp.
Dinner – Small green apple, medium bowl of my homemade chili!! UMMMMMM good.
Day 31/18 of Detox…today is the beginning of 3 shakes per day for 4 consecutive day. Problem is that I am not quite ready to do this and refuse to straddle a weekend, especially Superbowl weekend!! I will not drink any alcohol but I will allow myself one healthy solid meal on Sunday. I will begin my “day 18” on Monday. Keep in mind that I am a mini pro at this so me moving around the days does not hurt me at all. I will have done this detox for almost 2 months if not more by the time I decide to come off so it’s ALL GOOD!
Workout – Zumba!! A little late like normal but got warmed up pretty fast!
Breakfast – Berry shake with all the fixing’s.
Lunch – Same as above, LOL
Dinner – Medium salad made with romaine, cherry tomatoes, olives and red onions. Olive oil, bragg amino, cider vinegar, salt and pepper. 4 baked Mardi Gras wing drums from Publix. Half bite if chocolate cake bite with herb tea.
New Year, New You……New Year Resolutions don’t have to start on January 1st. You can change your life whenever you make the choice. It is never too late to create a Plan B for your financial future or turn your health around.
Helping others is an awesome feeling and an amazing thing and I promise…..There is nothing more rewarding than changing a persons life! Try it on, I guarantee it fits. It’s NEVER TOO LATE to help someone.
Kimberly