Tag Archives: motivational

Day 38

Fitness & Nutrition, Wellness, , , , , , , , , ,

Day 3 of Detox!!!! I am feeling great….have a little bit of a headache but that is to be expected. Even though I have done this a bunch I still have to get my footing. I feel very light and its only day 3.  My water and green/herb/detox tea consumption is up which is partially why I feel lighter.

Workout – Zumba!!!  High energy so I was able to have a recovery shake.

Breakfast – Protein shake, vegan flax coconut milk, 6 strawberries, a few mixed berries, water.

Lunch – 2 cups collard greens, piece of turkey meat about 3 ounces and a small apple.

Dinner – tomato meat sauce with out the noodles about 1/2 to 3/4 cup.  Ideally this should have been on a romaine lettuce making lettuce wraps or or steamed cabbage.  I have some left and this is how I will eat the rest so I am sure to have all the important foods for proper nutrients.

Good day over all…was quite busy due to my detox class in the evening so I had just a little time to eat today.

Day 29

Fitness & Nutrition, Wellness, , , , , , , , ,

Workout – I am back!  Intervals on treadclimber…45 minutes.  Lift heavy weights, ab work and incline push-ups.

Breakfast – Whey protein shake.  I feel SO HEAVY from the holidays.  I didn’t over do it per se, just been off track for a while so my body is feeling it. I am going to use this week to prep my body for next weeks detox, it starts on Jan 3rd for me and I am really looking forward to cleaning out my body for maximum performance.

Lunch – skipped and went straight to dinner! 2 baked chicken wings with a drizzle of bbq sauce, big bowl of collards with smoked turkey for seasoning.

Dinner – stayed tuned…..going to watch the Falcons play the Saints on Monday night.  The food and beverage choices will be interesting to say the least.

Day 9

Fitness & Nutrition, Wellness, , , , , , ,

*Graceful Indulgence TIP* – Have a glass of water before EVERY meal. You will be surprised and how satisfied you will feel when eating your meal.  It may cut down on your portions and you may also lose a little weight!

Workout – Kick boxing class I teach weekly. High energy intense class. Very vigorous.

Breakfast – Whey protein shake, coconut water, filtered water.  Heaping scoop of protein. Cup of Mangosteen and detox tea. Single serving size bag of carrots. Paleogreens in 18 oz water.

Lunch – Can of Amy’s lentil and vegetable soup, gluten free. 2 small wings baked. Medium sliced green apple with sea salt.

Dinner – Medium salad romaine lettuce, cherry tomatoes and 2 tablespoons of walnuts with tablespoon Italian dressing, 1 tablespoon Catalina dressing fresh ground pepper. 4 baked wing drummettes, 1/2 cup coleslaw. Paleogreens in 18 oz water. 18 oz plain water.

“Finding the Funny”

Inspirational, Special Features, , ,

A client and friend of mine recently became an author!  I am so proud of him and his hard work. Check it out, especially if you can use a little comedy in your life.  I cut an paste his emailed press release below…

Kimberly

I am proud to announce that my new book, Finding the Funny is out this week!  It’s a hilarious, light-hearted look at everything from the joys of being married with children, entertaining “permanent” visitors, battling squirrels at the birdfeeder, visiting the dollar store, to the lies they tell you about turning 50.  As many of you know, I’ve been an active Toastmaster and public speaker for over 15 years.  I started writing this book after I won the Humorous Speech Contest for the state of Georgia back in 2002 (Yeah, it took me eight years to finish it – but I’m a slow typist).  The award-winning speech was about an old car that I was driving at the time, “Miss Bessie the Hoopty (Chapter 4).”  After winning the contest, I started writing a monthly humor column called Laugh Lines for CrossRoadsNews.

Finding the Funny is a compilation of the longer versions of stories from the column, in addition to other humorous pieces that I have written and performed over the years.  I’m officially kicking the book off this week – you can read more about it or order a copy on my new website at www.alfredwiseman.com.  If you need a good laugh, this book is for you.  Thanks for checking it out and for all your love and support!

Are You Facing a Setback?

Mortgage Info, Professional Corner, , , ,

Are You Facing a Setback?

 Setbacks are a part of life.  The next time you’re facing a setback, here are a few stories about people who used a setback as a set-up for a comeback.

 Lucille Ball:         She began studying to become an actress in 1927 and was told by the head instructor of the John Murry Anderson Drama School, “Try any other profession.  ANY other profession.”

 Clint Eastwood and Burt Reynolds:          In 1959, a Unviersal Pictures executive dismissed them at the same meeting with the following statements.  To Burt Reynolds:  “You have no talent.”  To Clint Eastwood: “You have a chip on your tooth, your Adam’s apple sticks out too far, and you talk too slow.”

 Alexander Graham Bell:               When he invented the telephone in 1876, it didn’t ring off the hook with potential backers.  After making a demonstration call, President Rutherford Hayes said, “That’s an amazing invention, but who would ever want to use one of them?”

 Chester Carlson:              In the 1940s, this young inventor took his idea to 20 corporations, including some of the biggest in the country.  They all turned him down.  In 1947, after seven long years of rejections, he finally got a tiny company in Rochester, NY the Haloid Compnay to purchase the righte to his electrostatic paper-copying process.  Haloid became Xerox Corporation, and both it and Carlson became very rich.

 Abraham Lincoln:            He entered the Blackhawk War (1831-1832) as a captian. By the end of the war, he had been demoted to the rank of private.

 J.K. Rowling:      Author of the Harry Potter series, Joanne was an aspiring writer and a single mother living on welfare with her young daughter in an unheated, mice-infested flat.  Her first book was rejected by 12 publishers before the world met Harry Potter in 1997.

 And there was this young man who submitted a paper to his Yale University management professor, and got this response: “The concept is interesting and well-formed, but in order to earn better than a ‘C’, the idea must be feasible.”  This young man was Fred Smith; his paper proposed reliable overnight delivery service and Fred went on to found FedEx Corp.

 Failure is not falling down, but staying down!!

 Kimberly Webster

Your Real Estate Mortgage Consultant For Life

 P.S.        Have you experienced a recent setback or facing one now?  Please email me at kimberlywebster.mortgagebroker@gmail.com or call me at 404-705-9494.

LOSE WEIGHT FAST WITH NO GIMMICKS

Fitness & Nutrition, Inspirational, Special Features, , , , , , , , , ,

LOSE WEIGHT FAST WITH NO GIMMICKS and KEEP IT OFF – Its simple.  You must put in the effort and practice what is required and you will be SUCCESSFUL.

Being healthy and fit is different for each person.  You CAN NOT look at one person and assume what they are doing will work for you.  Your body is a science project and you should ALWAYS be in the lab trying new things to jumpstart weight loss, maintain weight or reconstruct your body both inside and out.  You must start with elimination then slowly build back in the foods you eliminated.  Many people are allergic to the very same foods they crave the most.  These foods cause inflammation and cause you to hold on to the weight you are trying so hard to lose.  Many people are not aware of what they are putting in their bodies and how these things affect them present day and in the future.

Its never too late to lose weight, become healthy and change your life.  You too can Lose weight fast with no gimmicks. Contact your local personal trainer and nutrition specialist to develop your lifestyle plan.  If you are in the Atlanta area, contact me.  I will be happy to develop a plan specifically for you. Remember: NOTHING TASTES AS GOOD AS FIT FEELS.

FIT – NUT

PERSONAL TRAINING AVAILABLE BASED ON YOUR SCHEDULE AND SKILL LEVEL. Includes NUTRITIONAL TIPS AND OVERALL SUPPORT!

CONTACT:

KIMBERLY WEBSTER

KWEBSEMAIL@GMAIL.COM

ONE HOUR SESSIONS:

INDIVIDUAL -$50 PER HOUR

DOUBLE -$35 PER HOUR-per persson

TRIO -$30 PER HOUR-per person

QUAD- $25 PER HOUR-per person

I OFFER PERSONAL FOOD SHOPPING AS WELL, SOMETIMES YOU JUST DONT KNOW EXACTLY WHAT TO BUY AT THE STORE THAT HAS ALL THE NUTRIENTS YOU NEED ON A DAILY BASIS.  CALL TO DISCUSS PRICE.

Because nothing tastes as good as fit feels!