Tag Archives: nutrition

Day 64

January 31, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspirational, lose weight, nutrition, routine, Weight loss in Atlanta GAKimberly

Day 29/16 of detox….ridiculously confusing. My bad to anyone that is reading!

Workout – NONE…I am so crispy today. I do 200 push-ups or more during the summer at the park a few times per week, stopping at each park bench I see and do sets of 10, 12 or 15 depending on the day, the goal and the time I have. You would never think that I would be THIS sore! Ouch. I am already missing the weather we had over the weekend. UGH.

Breakfast – Berry protein shake…we are still on 2 shakes per day.

Lunch – Berry protein shake

Dinner – 1/2 Cucumber, 2 Roma tomatoes and a bag of broccoli, carrots and cauliflower steamed. All dressed in cider vinegar, olive oil and bragg amino. EXCELLENT! Lol.

Day 61

January 30, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, food journal, healthy, Learn Healthy Habits for Life, lose weight, nutrition, Weight loss in Atlanta GAKimberly

Day 26 of detoxing but day 13 on the calendar. Don’t let me confuse you, heck think I am! It’s Friday :o)

Workout – None

Breakfast – Shake just like I like it!

Lunch – 2 small apples. 1 green and 1 honey crisp. Sweet potato chips.

Dinner – baked chicken large salad. Carrots, spinach, romaine, broccoli, yellow peppers, onions, roma tomatoes. Olive oil, cider vinegar, bragg.

Day 59

January 27, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, food journal, healthy, Learn Healthy Habits for Life, nutrition, Weight loss in Atlanta GAKimberly

Day 24 of detox….well I guess i should be realistic. I started over with my detox as I have told you a few posts ago. Today is really Day 10 on the true “detox” calendar not day 24. what this means is that I have 18 days to go. I suppose I can do it, never actually went this long…the hardest part is saying no to alcohol. During week 2 we start drinking 2 meals per day and eating 1. You get to choose which one! Oh and by the way, liquid meals are both satisfying and filling!

Workout – Should have been Zumba but I had to cancel so I did nothing! UGH.

Breakfast – Shake…you know the drill.

Lunch – HUGE salad with 3 ounces of chicken breast. Salad had all the veggies I had in it, oil and cider vinegar with a splash of Bragg amino’s.

Dinner – kinda skipped this…it should have been my 2nd shake. I had some sea slated almonds and some detox tea. Got home too late to eat during a detox.

Day 58

January 26, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, food journal, healthy, Learn Healthy Habits for Life, lose weight, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 23 of detox…I don’t count calories but calories do count. No one should have less than 1200 calories per day to keep your lean muscle mass. If you eat less calories, you will begin to eat away at all the good stuff…you want to keep lean muscle and burn/lose fat!!

Workout – Kick boxing class.

Breakfast – Shake, smaller than normal and I got hungry earlier today. I knew better but did it anyway.

Lunch – leftover Mexican seafood fajitas, no tortilla. Small honey crisp apple.

Dinner – Half protein shake, small green and small honey crisp apple with teaspoon of almond butter. Almonds with sea salt, 1/4 cup.

Day 56

January 25, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, food journal, healthy, Learn Healthy Habits for Life, lose weight, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 21 of Detox….Big football games today. Would normally be having a huge margarita with heavy liquor but I am staying o n track!

Workout – None

Breakfast – Vegan protein shake

Lunch – Had a flat tire from last night so lunch was rough. Dealing with getting a tire plugged! Grabbed a couple baked chicken wing drums out the fridge and that is all!

Dinner – Mexican!! One of the many kinds of food you can find gluten free. Seafood fajitas!! Pico and fresh salsa 2 corn tortillas. Water with lemon. Quite tasty!

Day 55

January 25, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, food journal, healthy, Learn Healthy Habits for Life, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 20 of Detox. This cleanse is going to last a long time if I keep this up. I am finally on week 2…go figure. BUT I am on the ball following it like I should. well except for the meals I am skipping, that is NOT part of the plan and do not follow my lead. I should only have 8 days left. NOT! I have20 left.

Workout – Zumba party! Hours of dancing, what a great idea! Big fun…they had organic wine and all. I refrained form it though…I am detoxing remember, NO alcohol allowed.

Breakfast – the usual shake.

Lunch – baked chicken. ( ate this in an effort not to skip a meal, GO Kim!

Dinner – a few spicy shrimp at the Zumba party and some Ginger Tuna. Just a little, not a meal. Ate collard greens and a piece of smoked turkey when I got home.

Day 54

January 25, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, food journal, healthy, inspiring, Learn Healthy Habits for Life, lose weight, nutrition, Weight loss in Atlanta GAKimberly

Day 19 of Detox….

Workout – Off day in place of yesterday. Plus I am rocking my “real” hair and I have to workout around it looking halfway decent!! My advice is do not let your hair make you fat!

Breakfast – boiled egg, beef sausage and regular sausage. Small honey crisp apple.

Lunch – skipped. OOPS!! Bad move.

Dinner – Collard Greens and baked chicken…smooth and easy!

Day 53

January 21, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, food journal, healthy, Learn Healthy Habits for Life, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Day 18 of Detox…

Workout – Taught an abs, arms and butt class mixed with a little Pilate’s what fun! LOL. It was actually a great class I can feel it a little today.

Breakfast – Shake…you know the drill. Check my past blogs if not!

Lunch – Cucumbers, tomatoes, cider vinegar, evoo and sea salt. Oh and a dash of amino’s. 3 baked wing drums. Small green apple.

Dinner – gyro meat on top of lettuce, tomatoes, olives, green peppers, onions, jalapeños and cucumbers.

Plenty of water throughout the day!!

Day 52

January 19, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, food journal, healthy, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Day 17 of Detox…..

Workout – Zumba!!! Great class today, we learned some new moves to some new songs…that Samba step moves super fast!

Breakfast – Protein shake…same as yesterday. And the other days!!

Lunch – I basically skipped it…had 2 apples. One small green and one small honeycrisp.

Dinner – Collard greens and baked chicken wing drums. Greens cooked with smoked turkey meat.

Day 50

January 17, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, detox, diet, eating, food journal, healthy, Learn Healthy Habits for Life, Lose weight and keep it off, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Happy Martin Luther King Day!! I hope you tried to somehow help someone today. Maybe you did something to help yourself, that qualifies too. Day 15 of Detox. Back 100%, as if I am just starting again. I am not starting over just continuing. And feeling good along the way. I think not drinking liquor alone has me euphoric, too much alcohol is not good for you but MAN does it taste good!

Workout – None, busy busy day. No real excuse because I did have a good 30 this morning to exercise. I f’d that one up!!

Breakfast – Strawberry & blueberry vegan protein shake, fiber, flax, water, coconut milk.

Lunch – Lentil soup Amy’s brand, sea salt, 2 oz. roasted turkey breast cup and put in the soup.

Dinner – Berry Shake, with all the normal stuff including fiber. Took detox support tabs AM and PM.

GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness