Tag Archives: nutrition

Day 29

December 27, 2010Fitness & Nutrition, Wellnessblogging, clean eating, detox, diet, eating, food journal, healthy, Learn Healthy Habits for Life, motivational, nutritionKimberly

Workout – I am back! Intervals on treadclimber…45 minutes. Lift heavy weights, ab work and incline push-ups.

Breakfast – Whey protein shake. I feel SO HEAVY from the holidays. I didn’t over do it per se, just been off track for a while so my body is feeling it. I am going to use this week to prep my body for next weeks detox, it starts on Jan 3rd for me and I am really looking forward to cleaning out my body for maximum performance.

Lunch – skipped and went straight to dinner! 2 baked chicken wings with a drizzle of bbq sauce, big bowl of collards with smoked turkey for seasoning.

Dinner – stayed tuned…..going to watch the Falcons play the Saints on Monday night. The food and beverage choices will be interesting to say the least.

Diablo Magazine, an excerpt.

December 27, 2010Fitness & Nutrition, Wellness28 Days to Health ™, clean diet, clean eating, Learn Healthy Habits for Life, nutritionKimberly

NOT READY FOR A HEAVY-DUTY DETOX?
HERE ARE GEIGER’S TIPS FOR CLEANER EATING.

– Try quinoa: A super high-protein, nutty flavored seed, quinoa (pronounced KEEN-wah) can be substituted for just about any grain. It’s gluten-free and packed with essential amino acids, B vitamins, potassium, riboflavin, folic acid, and vitamin E.

-Switch to mineral salt: While table Continue reading Diablo Magazine, an excerpt. →

Day 28

December 26, 2010Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, food journal, healthy, Learn Healthy Habits for Life, lose weight, nutritionKimberly

Workout – none. Day after Christmas. Will get back on this week. Enjoy your time off. Enjoy the holidays and the food.

Breakfast – Eggs with cheese. Beef sausage, xmas ham & grits.

Dinner – left overs from xmas, exact same things as yesterday. And dessert. Brownie and vanilla ice cream. Cider and red warmed. Nightcap. Yummy. I am getting all the goodies in….detox coming soon! I have a week left of this eating style, then it gets revamped! I am ready to cleanse out my body – NOTHING TASTES AS GOOD AS FIT FEELS. Nothing.

Day 27

December 26, 2010Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, food journal, healthy, Learn Healthy Habits for Life, nutritionKimberly

Workout – none. Merry Christmas!!

Breakfast – none. Wake and bake! Then a few bites of a pomegranate, green beans, and tea.

Lunch – left over chinese food. Tea. Apple cider and johnny walker red, warmed. Was great.

Dinner – collard greens, ham, turkey, chicken wings, mac n cheese cole slaw. Excellent. More apple cider and red. Very very good.

Day 26

December 26, 2010Fitness & Nutrition, Wellnessblogging, clean eating, diet, eating, food journal, inspirational, Learn Healthy Habits for Life, lose weight, nutritionKimberly

Workout – none

Breakfast – Boiled egg, whole grain toast with almond butter, small piece of ham, small piece of turkey.

Lunch – not much again. Ricework brown rice chips. 2 mardi gras wings.

Dinner – Chinese food, gtchicken. White rice. Bad day. Bad day. Margarita on rocks salt. Dark chocolate Peanut butter cups from trader joes. Few cups of tea, green, detox and herb.

Day 25

December 23, 2010Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, eating, food journal, Learn Healthy Habits for Life, nutritionKimberly

Work Out – Off Day but got it some ab work and some push ups. Can never do too many abs and ups!

Breakfast – Vegan Protein shake – MY OLD FAITHFUL!!

Lunch – Not much! piece of chicken, 2 slices of turkey, small slice of ham.

Dinner – Sauteed green beans in garlic, red pepper, olive oil, coconut oil, sea salt. 3 mardi gras wingettes, splash of barbeque sauce. Margarita on the rocks with salt at the crib!!

PLENTY OF WATER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Day 24

December 22, 2010Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, eating, food journal, healthy, Learn Healthy Habits for Life, nutritionKimberly

Workout – zumba class. Learned some new songs today. Was really fun even with this touch of cold I am cheering!

Breakfast – protein shake like normal. I have a ton of recipes but always do the same. My new years resolution is to mix it up and go back to making different kinds!

Lunch – large salad with romaine lettuce, cherry tomatoes, banana peppers, sliced olives and broccoli florets. I use olives and banana peppers because it helps me avoid store bought salad dressing especially when I’m being disciplined! Or trying to, lol. Salad was huge so I ended up using a little italian dressing, less than a tablespoon. Also had my go to braggs amino acids spritzed on to which always helps. 3 bashed lemon pepper wings.

Dinner – baked lemon pepper wings. Raw celery, carrots, broccoli, 4 small cheese cubes in light ranch dressing. A individual bag of trader joes raw nuts and dried fruit for dessert.

Misconception!!!

December 22, 2010Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean eating, diet, food journal, healthy, Learn Healthy Habits for Life, nutritionKimberly

Eat LOW GLYCEMIC!! The glycemic index is how fast foods affect your insulin/blood sugar level.

Here is what I hear ALL the time: “Kim, I eat really healthy! For breakfast I Continue reading Misconception!!! →

I’m coo-coo for Coconuts!!

December 22, 2010Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, healthy, Learn Healthy Habits for Life, nutrition, regimenKimberly

Healthy Fats are very important. When you choose healthy fats, the body is satisfied, healthy and has the nutrients to be healthy, to build muscle and to ward off disease. What are Continue reading I’m coo-coo for Coconuts!! →

Day 23

December 21, 2010Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, eating, food journal, healthy, Learn Healthy Habits for Life, nutritionKimberly

Workout – kick boxing class.

Breakfast – vegan protein shake

Lunch – rest of my fruit cup from publix. Rest of the take out from whole foods. Very small portions mostly protein.

Dinner – half cucumber and cherry tomatoes. Alaskan cod sauted in coconut oil.

*Night cap! This is to help me feel better. I am officially sick today. Taking some over the counter meds.* Please excuse the super short post!

GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness