Workout – Zumba. Small class but worked up a good sweat.
Breakfast – Chocolate vegan protein shake.
Lunch – chick-fil-a nuggets. 12 pack with 1 barbeque sauce. Rushing today. When to get hair done and it took much longer so had to rush and no time for lunch. Also had an apple.
Dinner – Salad cucumber, Roma tomato, collard greens and smoked turkey. 1 chocolate raspberry cake bite. They are really small and made of super foods. Nothing harmful, all organic.
Workout – Kick boxing class. Good class as usual. A few new people! A lot of ab work.
Breakfast – chocolate shake. Have been adding in food grade diatomaceous earth to my shakes. Google it.
Lunch – Can of Amy’s lentil and vegetable soup. 2 wing drums, baked no flavoring just seasonings. Sliced orange with sea salt.
Dinner – Stopped at Chin Chin and grabbed shrimp and broccoli in schezwan sauce. I love this and have it every now and then. Sauce is not the best for you, no telling what the heck is in it but sometimes you have to go for it! You should balance you life to a ratio of 80/20 nutritionally. 20% of the time I get to have what ever I want! BOOM.
Workout – 3.25 mile run, 150 push ups. Good stretch after!
Breakfast – Chocolate shake with the normal stuff. Raspberries today.
Lunch – Small fruit cup from Publix and some sliced turkey (abut 1/8 pound) – Boars Head no nitrates, preservatives, additives.
Dinner – whole cucumber, 1 Roma tomato, cider vinegar, evoo, sea salt and bragg. Dark chocolate raisins for dessert.
Workout – Run in the park…3 plus miles, 150 push ups. What a day.
Breakfast – Chocolate protein shake.
Lunch – Met home girl at Houston’s for lunch. Cobb salad, no avocado (a really healthy fat but I do not like!!) Oil and vinegar on the side. 1 tasty beverage, my version of a skinny mojito. Told the waitress to leave out the simple syrup traditionally put in them and I used sugar substitute. Credit my big homie Keisha Carter Noel for this one!! She is a no carbs genius.
Dinner – Black eyed peas, beef brisket, mushrooms, Lima beans. Really small portion but amazing.
Its FRIDAY!!!!!! Enjoy yourself today and be safe out there.
Workout – spot training. 100 incline sit ups, Arm series and obliques. Didn’t get to work up a real sweat to day but I did not want to miss another day. Weather is to be incredible tomorrow…you fill find me on th e trail.
Breakfast – Protein shake, chocolate, flax, hemp, chia seeds. Fiber, raspberries and vegan protein powder by Arbonne.
Lunch – Some peanut M&M’s (small bag but the whole bag!), Caesar salad from Carrabba’s with grill shrimp and dressing on the side so I can use my own! NO BREAD!! But I did enjoy some of the evoo with the seasonings…I just put it on my salad. GREAT, been a while since I had that.
Dinner – Lunch was REALLY late, like 30 minutes ago. Dinner who? Alcohol? Perhaps.
Workout – None. Cold and rainy out. Abs sore from Tuesday still!
Breakfast – English muffin ( whole wheat) with teaspoon of almond butter and teaspoon of strawberry preserves, 2 slices of bacon and a medium honey crisp apple.
Lunch – Medium salad, 3 wing drums – dry lemon pepper. Green apple.
Dinner – Collards, okra and tuna. Sounds weird but it wasn’t bad. I was just trying to satisfy a protein! Eat collards and Kale! They are super-foods, full of fiber and nutrient value. DO NOT eat empty calories.
Workout – Went to Zumba but way too late to work out and waste my money! Oh well, sh.. happens.
Breakfast – Protein shake
Lunch – Medium salad with romaine lettuce, cherry tomatoes and broccoli. Less than a tablespoon of Italian dressing, Bragg and pepper. 3 baked wing drums.
Dinner – Collard greens, okra and a small piece of smoked turkey. Some almonds and raisins for dessert.
Yippee, I made it for 100 days logging my food into this blog. That is a big deal for me to stick to this. I plan to keep it up.
Workout – Kick Boxing…hit is hard. Students were a little mad at me. I have workout hair in so no more excuses! Except time.
Breakfast – Protein shake. been feeling the chocolate lately.
Lunch – same as breakfast. One of those days that I needed to be prepared to eat so I made 2 shakes so that I would have one ready for lunch and not be forced to eat junk or all out skip the meal.
Dinner – 1/4 cucumber and a couple spoons of collards with okra. YUMMY and tons of fiber.
Workout – None….but this will change really soon! I should be back on after tomorrow. Hair will not be an issue. There is a book called “Don’t Let Your Hair Make You Fat” Check it out.
Breakfast – skipped it and went straight to lunch.
Lunch – HUGE salad, cider vinegar, bragg, evoo. Baked chicken.
Dinner – Big bowl of collards, 1 medium piece of catfish.
Workout – None
Breakfast – Honey crisp apple, cold piece of tilapia.
Lunch – skipped…few dark chocolate covered raisins.
Dinner – collard greens and okra cooked in smoked turkey, chicken. sweet potato chips and Rice Work chips, 1 serving size each. 3 cocktails at home through out the day.