Tag Archives: regimen

Day 83

February 20, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, detox, diet, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – As long as this weather is like this I will be sure to be in the park for a workout. I am taking advantage of it because it is subject to be back in the 40’s soon, it’s only February! 4 miles and 140 push-ups. What a beautiful Saturday!

Breakfast – Protein shake….same ole’ same ole’.

Lunch – Piece of chicken and some chips (to hold me over an not skip a meal)

Dinner – Mexican, chips queso and chicken Quesadilla with beans and pico de gallo. GREAT, a few cocktails….I am back!! But am watching the alcohol intake. I do not want the extra calories or it to retard my metabolism.

Day 82

February 19, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, nutrition, regimenKimberly

Workout – 3 plus miles 125 push-ups.

Breakfast – orange. Big and juicy with a little salt.

Lunch – Quinoa, broccoli and shrimp. Since I had a tiny breakfast, I made sure I ate a nice sized lunch and had it much earlier than normal.

Dinner – Chicken (baked), collard greens, okra and onions. YUMMY.

Snacked a BUNCH tonight. I am not even gonna try to name it all. Thank GOD I keep mostly healthy options in my house. I would have killed a bag of Doritos.

Day 81

February 19, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, motivational, nutrition, regimenKimberly

Workout – 3.2 miles, 120 push-ups. Ladies in your mid to late 30’s and older….do PUSH-UPS! It is a fool proof way to keep tone in your arms are you age. BUILD MUSCLE.

Breakfast – Liquid meal….protein shake.

Lunch – Skipped

Dinner – Collard greens and okra a big bowl!

Day 80

February 17, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, inspirational, Learn Healthy Habits for Life, motivational, nutrition, regimenKimberly

Workout – Zumba. Class was great!! Learned a new routine, always challenging! I bet I will be a little sore tomorrow. Love it when you can work out and not feel like you are. Ladies, please try Zumba and belly dancing!!

Breakfast – Same ole’ same ole’. Vegan protein shake, strawberries, flax seeds, hemp seeds, hemp milk, fiber water. Blend!

Lunch – leftovers: quinoa, broccoli and shrimp.

Dinner – Small green apple, medium bowl of my homemade chili!! UMMMMMM good.

Day 79

February 17, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, inspirational, Learn Healthy Habits for Life, nutrition, regimenKimberly

I am trying my best not to fall off keeping this food journal. I am behind so am trying to catch it up by digging in the crates of my mind to remember what the hell I ate. Bare with me!

Workout – Kick boxing class. I kinda lallygagged around today but I worked a tiny sweat. Any sweat is better than none!

Breakfast – Protein shake. Vegan…you know the drill.

Lunch – HUGE salad. Romaine and spinach, olives, Roma tomatoes, cucumbers, red, yellow and green peppers, red onions and green onions, radishes. Cider vinegar, olive oil, sea salt, bragg amino. Green apple and an orange. BIG lunch today.

Dinner – I couldn’t eat all my salad so I finished it for dinner. Also made quinoa, broccoli and shrimp. You should ask me for the recipe!

Day 76

February 14, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, food journal, healthy, Learn Healthy Habits for Life, lose weight, nutrition, regimen, Weight loss in Atlanta GAKimberly

Detox day 41/28. Boom last day. Piece of cake.

Workout – Zilch – was nice out too. Tomorrow will be nicer.

Breakfast – Boiled egg, 2 sausage links, tiny salad.

Lunch – few forks of my famous chili, Lol and some sweet potato chips.

Dinner – California Pizza Kitchen, Caesar salad with blackened shrimp. Balsamic dressing on the side, used oil and vinegar. Few corn chips with spinach dip (do not think this was cleanse worthy but hell its my last day!) POW.

Day 74

February 12, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, fitness, food journal, healthy, Learn Healthy Habits for Life, lose weight, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 39/26 of detox….today is Thursday February 10th and I am two days away from be done. Just in time for the weekend. Good news (for me that is) I decreased my body fat by 2.2% in the last 39 days and lost 5 pounds. I would have lost more if I had been on my regular warm weather regimen. I was not trying to lose weight but its unavoidable while detoxing, its a side effect of cleansing. I ONLY care about body fat % and fat mass, not pounds.

Workout – Off day….but I washed my hair and that is a work out by itself!!

Breakfast – Blackberry shake

Lunch – Small portion of quinoa, shrimp and broccoli. 2 baked wing drums randomly in the work fridge, a peach and a few bites of a fruit cup I had. HUNGRY today.

Dinner – A few walnuts, medium cucumber, 5 large cooked shrimp, cider vinegar and olive oil. 2 baked wing drums,

Day 73

February 10, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 38/25….3 more days and its bottoms up. 😉

Workout – ZUMBA!! Class was packed today. Good times.

Breakfast – back to old faithful. Ok confession…I only used the peach because it was going bad and I did not want to waste it. BUT the chocolate is on the horizon. Prefer it at night.

Lunch – 3/4 of a Protein shake. I teach a nutrition class on Wednesdays so I do the best I can with the eating, that all one could ask!

Dinner – 1/4 of a Protein shake and some quinoa, shrimp and broccoli. A really small portion. Tiny.

Day 72

February 10, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, food journal, Learn Healthy Habits for Life, lose weight, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 37/24…..and the countdown continues.

Workout – Kick boxing class. Not too crowded today so I was able to focus on the students more. They hate it when I am not busy, they can’t cheat!

Breakfast – SURPRISE…I had a peach vegan protein shake!! I told you I would switch it up on your one day, LOL. Same stuff in the shake except the fruit. I finally got my chocolate protein in so I will be able to make a chocolate delight!

Lunch – I forgot my lunch today soooo I had to pick something up. Decided on a medium salad from Publix, romaine, olives, Roma tomatoes, bragg amino, cider vinegar and olive oil. For protein I had baked lemon pepper wings from the hot foods side of deli. They are the dry kind not with all the fattening and inflammatory sauce, prepared like the Mardi Gras wings that I love. I could actually eat chicken everyday. Prefer free range chicken that is fed grass! You should too. EAT ORGANIC as often as possible. Disclaimer: I like the kind with sauce too! Just not while on a cleanse and in moderation.

Dinner – A small serving of cabbage, serving size of some almonds and raisins…here I go wit this crap again. Oh and my detox drink. Almost over.

Are there toxins in your deodorant?

February 6, 2011Wellness28 Days to Health ™, Clean lifestyle, detox, healthy, Learn Healthy Habits for Life, regimenKimberly

Is your deodorant making you toxic? Watch out for harmful chemicals that can disrupt your health (aluminum, triclosan, propylene glycol – just to name a few). Check out this article! Interesting facts.

GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness