Tag Archives: regimen

Day 69

February 6, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, food journal, healthy, Learn Healthy Habits for Life, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 34/21 of detox…Saturday February 5th…pretty bored all day. When I am super bored I eat. So I am sure the snack factor was pretty strong today!!

Workout – None!

Breakfast – Shake like I like it! Vegan protein powder, berries, flax, fiber, detox cleanse powder.

Lunch – Detox drink with out the added protein.

Dinner – Cabbage, pork chop, final and last cake bite!! Some almonds, walnuts and raisins as well. This is what I mean by snacking. The snacks are still decent snacks but added calories nonetheless!!

Day 68

Day 33/20 of Detox….

Workout – None

Breakfast – Boiled egg and sausage links. Detox tea, detox drink.

Lunch – Detox Drink with out added protein.

Dinner – Sauteed cabbage and garlic in olive oil and bragg. Pork chops cooked in coconut oil. Cake bite!!

Day 67

February 6, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, fitness, food journal, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 32/19 of Detox…

Workout – Off Day

Breakfast – Shake like normal

Lunch – Kinda skipped it but had the detox drink I should have!

Dinner – Baked chicken and small salad with olives, Roma tomatoes, green leaf lettuce. Olive oil and cider vinegar, bragg amino. Chocolate cake bite! Yummy.

Day 66

February 3, 2011Fitness & Nutrition, Inspirational, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, eating, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 31/18 of Detox…today is the beginning of 3 shakes per day for 4 consecutive day. Problem is that I am not quite ready to do this and refuse to straddle a weekend, especially Superbowl weekend!! I will not drink any alcohol but I will allow myself one healthy solid meal on Sunday. I will begin my “day 18” on Monday. Keep in mind that I am a mini pro at this so me moving around the days does not hurt me at all. I will have done this detox for almost 2 months if not more by the time I decide to come off so it’s ALL GOOD!

Workout – Zumba!! A little late like normal but got warmed up pretty fast!

Breakfast – Berry shake with all the fixing’s.

Lunch – Same as above, LOL

Dinner – Medium salad made with romaine, cherry tomatoes, olives and red onions. Olive oil, bragg amino, cider vinegar, salt and pepper. 4 baked Mardi Gras wing drums from Publix. Half bite if chocolate cake bite with herb tea.

28 Days Away!!!

February 1, 2011Fitness & Nutrition, Inspirational, Wellness28 Days to Health ™, clean diet, clean eating, detox, diet, eating, healthy, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, regimen, Weight loss in Atlanta GAKimberly

Did you see the 28 Days to Health Cleanse article in the January 2011 issue of Diablo Magazine? Diablo Magazine became aware of all the buzz 28 Days to Health has created in the East Bay and

Continue reading 28 Days Away!!! →

Day 60

January 27, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, food journal, healthy, Learn Healthy Habits for Life, lose weight, regimen, routine, Weight loss in Atlanta GAKimberly

*Updated dinner*

Day 25 of detox. The real day 11!! 17 more to go!

Workout – Abs, butt and arms routine. Power sets in timed intervals. Good toning workout.

Breakfast – Shake made with the regular stuff. I promise I am going to try something new one day. I need to pull out my shake recipes!

Lunch – Shake again because I have dinner plans. Same as this morning accept this one has walnuts in it for a heavier healthy fat and so that I can sustain a full 4 hours in between meals with out being too hungry.

Dinner – Headed to a Mexican restaurant. Will keep you posted on what I have. I will find the cleanest items on the menu! *Cucumber salad with the dressing on the side. 1/2 portion Mexican skillet with yellow rice, grilled shrimp, grilled peppers, salsa, jalapeños, mushrooms.

Day 58

January 26, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, food journal, healthy, Learn Healthy Habits for Life, lose weight, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 23 of detox…I don’t count calories but calories do count. No one should have less than 1200 calories per day to keep your lean muscle mass. If you eat less calories, you will begin to eat away at all the good stuff…you want to keep lean muscle and burn/lose fat!!

Workout – Kick boxing class.

Breakfast – Shake, smaller than normal and I got hungry earlier today. I knew better but did it anyway.

Lunch – leftover Mexican seafood fajitas, no tortilla. Small honey crisp apple.

Dinner – Half protein shake, small green and small honey crisp apple with teaspoon of almond butter. Almonds with sea salt, 1/4 cup.

Day 57

January 25, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, food journal, healthy, Learn Healthy Habits for Life, lose weight, regimen, Weight loss in Atlanta GAKimberly

Day 22 of detox…since I do not actually say what day of the week it is when I type my food journals, its hard to actually know when all this is taking place. I do this because I may skip a day or two and come back to blogged them all to catch up. Today is Monday, January 24th 2011. The month is flying by!

Workout – Off day…I can not wait until the weather starts to change. I am getting cabin fever and am ready to workout in the park. There is nothing like it!

Breakfast – Well 2 shakes per day started today. Soooo, guess what I had? A vegan protein shake!! LOL. But now I begin to add in some additional supplement support for the active cleansing of my organs. How fun! The supplement doesn’t taste bad, my shakes taste the same.

Lunch – Orange with a little sea salt and a few collard greens w/smoked turkey.

Dinner – Same shake like breakfast. I made a double serving to eat after I taught my nutrition class.

Day 56

January 25, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, food journal, healthy, Learn Healthy Habits for Life, lose weight, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 21 of Detox….Big football games today. Would normally be having a huge margarita with heavy liquor but I am staying o n track!

Workout – None

Breakfast – Vegan protein shake

Lunch – Had a flat tire from last night so lunch was rough. Dealing with getting a tire plugged! Grabbed a couple baked chicken wing drums out the fridge and that is all!

Dinner – Mexican!! One of the many kinds of food you can find gluten free. Seafood fajitas!! Pico and fresh salsa 2 corn tortillas. Water with lemon. Quite tasty!

Day 55

January 25, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, food journal, healthy, Learn Healthy Habits for Life, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 20 of Detox. This cleanse is going to last a long time if I keep this up. I am finally on week 2…go figure. BUT I am on the ball following it like I should. well except for the meals I am skipping, that is NOT part of the plan and do not follow my lead. I should only have 8 days left. NOT! I have20 left.

Workout – Zumba party! Hours of dancing, what a great idea! Big fun…they had organic wine and all. I refrained form it though…I am detoxing remember, NO alcohol allowed.

Breakfast – the usual shake.

Lunch – baked chicken. ( ate this in an effort not to skip a meal, GO Kim!

Dinner – a few spicy shrimp at the Zumba party and some Ginger Tuna. Just a little, not a meal. Ate collard greens and a piece of smoked turkey when I got home.

GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness