Tag Archives: regimen

Supplement for Success – Product Prices

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FACT! –  97% of Registered Dietitians recommend supplements. WHY? – Most people do not get the nutrients they need from food alone…supplements can help fill in the gaps. Healthy Diet + Supplements + Exercise = Overall key to WELLNESS!

28 Days to Health ™

ULTRA BODY CLEANSE FUNCTIONAL FOOD – 64.00

ULTRA BODY CLEANSE CAPSULES – 40.00

ULTRA BODY GREENS – 40.00

ULTRA BODY OMEGA – 29.00

ULTRA BODY MOVE – 31.00

ULTRA BODY FIBER – 34.00

Additional Supplements

LARGE PROTEIN POWDER – 56.00

SMALL PROTEIN POWDER – 32.50

FIBER – 32.00

HERBAL CLEANSE  for COLON– 20.00

DETOXING TEA – 14.00

FIZZIES (fruit flavored) – 28.00

WEIGHT LOSS TREATS – 19.50

OMEGAS (vegan) – 38.00

DAILY MULTI – 129.00

CONTACT ME FOR ORDERS

MC/VISA/AMEX accepted

Day 19

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Workout – off day.

Breakfast – vegan protein shake small piece of banana, 5 frozen strawberries, 18 fresh blueberries, half cup mixed berries. Tablespoon flax seeds, coconut milk water. Paleogreens and 20 oz water.

Lunch – carrot sticks, ranch dressing (individual size) 4 lemon pepper wings baked. 16 oz water. More water.

Dinner – mexican – chicken and steak quesadilla ate half. Beans and pico de gallo. Excellent. Two margaritas on the rocks w salt. Lettuce and tomato. Chips salsa queso. Great.

Day 18

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Work Out – Off Day…hips seems to feel better but I am still not sure so am not doing any extra exercise other than my normal stuff. Hot yoga will help lubricate and stretch, hope to make it on Saturday afternoon. Hopefully its not inflammation, heat is not good for that!  Never soak in a hot tub after a car accident or anything like that.  It feels good but its not a good look.  ICE is the key.

Breakfast – You know the drill, berry vegan protein shake. Still put in a piece of banana because it was getting soft! I would not have on a day with out a workout, or at least try not to. I seem to eat this more often than not.  I figure I can control my breakfast 100% by blending it with tons of good healthy clean foods full of nutrient value and antioxidants.  It sweet so it clears and sweet tooth cravings I may have early in the day.  Its also filling.

Lunch – Had a shot glass of a goji berry shake…was at the Pilate studio where I will be doing one of my detox classes and tried a taste. Was good.  Had all kinds of stuff in it, ALL super foods like pomegranate powder,  palm sugar, agave, bee pollen, fresh raw honey form a local bee farmer, sun warrior protein powder which is vegan, frozen strawberries and a couple other things I am forgetting I am sure. Eventually had 3 lemon pepper wings, baked and a few carrot sticks dipped in ranch dressing (just a little).

Dinner – left over quinoa, shrimp, carrots,  broccoli, garlic, scallions form yesterday.  I have enough left for one more day. Was GREAT the second day!

Day 16

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Workout – Kick boxing class.  Rather intense but not too hard on the hip. Light class today due to the weather…I guess people are afraid of the cold.  Bet they would go to the club or something like that in this weather though! 🙂

Breakfast – Ate MAD early…had jury duty this morning at 8 am, I am NEVER up and gone at 7am, never!  I, amongst many others, was excused of our duties! Now I will be awaiting my 25 bucks, LOL. Had old faithful – Vegan protein shake, 5 frozen strawberries, 18 fresh blueberries, 1/2 cup mixed berries, tablespoon flax, heaping scoop vegan protein powder, coconut milk 1/4 cup, cup or so of filtered water, 1/4 or less of a banana. 16 oz water.

Lunch – Turkey sandwich.  I used all natural roasted turkey lunch meat with no preservative, antibiotics, fillers, etc.  I Georgia, you can find at Harry’s/Whole Foods, some publix (mostly in suburban areas sad to say). Havarti cheese, organic spicy mustard on 100% whole wheat bread. 2 dill pickle spears. 24 oz water

Snack – I rarely snack unless its night time and I call that a dessert.  I ate soooo early today that I was hungry again and had to workout in the evening and needed the food for energy later so I ate 2 apples,1 green and 1 honey crisp both medium size sprinkled with sea salt. 16 oz water.

Dinner – Cabbage and carrots about 1 cup, sauteed in olive oil and a teaspoon of coconut oil, fresh garlic, sea salt and other spices. Order of lollipop wings from Straits.  Not sure what the heck this is cooked in but they were tasty!. 20 oz Water in paleogreens. 16 oz plain water.

2 Long Island Ice Teas at Straits…they were strong so am sure it was full of liquor and minimal mixers!

Day 7

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Work out – BowFlex Tread Climber – 39 minutes intervals.  Hard as I could as fast as I could as long as I could.  Sit ups on Pilate ball.  Free weights.

Breakfast – Mixed berry shake, flax seeds, walnuts, vegan protein shake (vanilla) scoop of fiber, fresh blueberries and frozen mixed berries (3/4 cup. Paleogreens in 18 oz water. Plain water 8 oz.

Lunch – CONFESSION – I kinda skipped lunch.  Had the rest of my shake after my work out which is considered my recovery meal. Had a few pork rinds, I know don’t judge me.  I like these once or twice a year!  I ate breakfast late today so ended up not getting a good lunch in.  This is what happens when you do not make yourself eat and take out the proper time for meals, this is also a lack of preparation on my part.  I didn’t have anything healthy around that I could eat quickly.  Skipping meals is NOT a good look for anyone!  Try your best to never skip.  BUT don’t beat yourself up if you do.  Its impossible to be perfect so don’t fool yourself by trying.

Dinner – Collard greens with smoked turkey. At least 2 heaping cups maybe even 3.  I make great greens, these were insanely good! 4 small baked chicken wings. Drizzled barbecue sauce on them while baking.  Just a drizzle not a drown or dip. Paleogreens in 18 oz water. Nightcap again!  Actually 2 cocktails today. Not quite sure how my liver feels about this.  When I go back into my journal to assess what my intake is I am sure I will not like the amount of alcohol I ingest. Alcohol is a metabolism deal breaker.  It slows it down and makes you retain weight. I find when I do not drink I am much more lean then when I do.  I try to compensate for it by eliminating other things but over all its something I need to take a look a this and cut back. AND notice I did not say I was concerned about my liver.  I’m NOT! I care more about the calories, the inflammation it causes and what it does to your skin.

Day 5

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Hey there.  I am on a roll…don’t stop me now, LOL.  Here is another Graceful Indulgence TIP – To maximize your metabolism and burn more calories, implement interval training or speed burst into your work out.  This combined with resistance training will help you begin to see the results of the hard work you are putting in.  Don’t just rely on cardio, anything is better than nothing but ask yourself this….how has it been working for you? Are you getting the results you want?  If not then you absolutely need to switch it up.  Find a trainer and ask questions on what you can do to get the most out of your exercise regimen.

workout – Bow-Flex Tread-climber, interval training.  Stop and start for 32 minutes.  I go as fast as I can as hard as I can for as long as I can. Then I recover for however long it takes me to and start to crank it up again. FYI, it is ideal to get in a minimum of 8 speed burst.

Breakfast – Berry shake, vegan protein mix, walnuts, flax seeds, 30 fresh blueberries, 3/4 cup mixed berries, scoop of fiber. Yummy!  It was extra good today for some reason.  I saved some and drank it after my workout for a recovery meal. 20 oz water mixed with Paleogreen, couple sips of some mangosteen tea.

Lunch – 3 baked lemon pepper wing drumettes, whole can of Amy’s organic low sodium chunky tomato bisque soup, gluten free. 16 oz water. Medium honey crisp apple sliced with sea salt.

Dinner – Outback! House salad no croutons or cheese, oil & vinegar, ground pepper and sea salt. Hamburger medium well no bun, red onion, lettuce, tomato, pickles, mustard, ketchup.  Steamed veggies broccoli, carrots, snap peas no oil, 1/2 brown bread! 1 Margarita on the rocks with salt and 1 skinny margarita at home.  I suppose you can see a reoccurring theme here.  My alcoholic beverage of choice is tequila.  I L.O.V.E. margarita’s.  If I can get a skinny one then so be it, if not oh well.

Day 4

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Workout – NONE.  Thursday is my off day.  I considered it yesterday but today was a totally different story!

Breakfast – 1 boiled egg and 1 sausage patty cooked in walnut oil, a sliced honey crisp apple sprinkled with sea salt. 10 oz Cup of brewed green and herb tea. Paleogreens in 18 oz of water. Another 12 oz of water.

Lunch – Small salad with baby lettuce and romaine, carrots, cukes, tomatoes, green onions, broccoli and 1/8 cup walnuts with a squirt of braggs, 2 tblspn italian dressing, sea salt just a dash, 3 baked lemon pepper drummettes, medium green apples sliced with a dash of sea salt. 16 oz water.

Dinner – 3/4 average sized cucumber sliced, cherry tomatoes sliced, small cooked shrimp (a bunch and didn’t count but not a pound) seasoned with garlic, cayenne pepper, onion powder, black pepper, apple cider vinegar, braggs amino acid, sea salt, more pepper, 2 tblspn of italian dressing. 5 bbq rice chips (gluten free). 18 oz water with Paleogreens.  *Graceful Indulgence TIP* I start my day and end it with powdered greens.  They are full of fiber and provide you additional servings of vegetables for the day.  They also help curb appetite which allows you to make better eating decisions and not end up starving before a meal.

Dessert – I really do not eat dessert but I have to call this something!  Dark chocolate covered raisins, more than a serving size but less than over doing it.  The ingredients in these are not bad at all believe it or not.  Dark chocolate is good for you, especially if its not broken down with sugar and a ton of other crap you can not pronounce! Not a bad treat. The Trader Joe’s brand is excellent in taste and ingredients.

Nightcap tonight.  Skinny Margarita. I use – ice tequila (1800 today), 0 calorie Sierra Mist, lemon and lime juice, splash of roses lime juice, half shot or less of orange liquor (grand marnier & triple sec).  This has 150 calories or less depending upon the amount of liqueur you are using. My person recipe is right at 150 because I use the max liquor at least 2 oz sometime 3! 🙂