HAPPY 10 YEAR ANNIVERSARY TO ME!!! I am chilling today, doing my work from home and whatever I feel like doing the rest of the day. This is a major thing I am very VERY proud!!
Workout – 3.1 miles, 225 push ups and dips.
Breakfast – small sliced green apple with sea salt.
Lunch – A few spoons of homemade chili and coleslaw.
Dinner – Bowl of homemade chili. It was organic and spicy. And great!
Workout – Pilate apparatus and Zumba class. Good work out.
Breakfast – chocolate protein shake
Lunch – 12 pack of nuggets from Chick-fil-a. Barbecue sauce.
Dinner – half turkey sandwich on whole grain rounds, Havarti cheese and spicy mustard. Mixed nuts and organic raisins.
Workout – Kick boxing class. Intervals of push ups and sit ups, burpies and lunges. I heard about an awesome boot camp class today. Lasts 24 minutes but is supposed to leave you wondering what the heck you just did. Think I might try it out one day soon. Tomorrow starts me going back to Pilate’s with my homies. Looking forward to it, been FOREVER since I have been on apparatus! I will be swinging from the rafters in no time.
Breakfast – chocolate protein shake just like yesterday.
Lunch – cucumber and carrots. 3 baked wing drums.
Dinner – Can of Amy’s southwestern veggie soup, sliced apple.
Workout – Off Day
Breakfast – chocolate protein shake, hemp milk, hemp, flax, chia, fiber, diatomaceous earth, MSM, 1/2 cup berries.
Lunch – Large salad, green leaf lettuce, olives, grape tomatoes, red onions. Cider vinegar, evoo, sea salt, Bragg aminos. 5 baked wing drums. Usually don’t have this many but was hungry!
Dinner – Chocolate protein shake, bee pollen, organic local honey, palm sugar, fiber, maca powder, cacao nibs and powder.
Night Snack – Havarti cheese and turkey breast, less than 2 ounces.
Workout – 4 miles and 216 push up…BUT those sit ups are another thing. I am still talking myself into doing them, LOL. Stay tuned.
Breakfast – fried egg in evoo, whole grain English muffin, 1/2 teaspoon almond butter and 1/2 teaspoon strawberry preserves. 3 sausage links. YUMMY
Lunch- meals were ALL wrong today. Ate a big bowl of collards for lunch.
Dinner – skipped it but ate junk instead. chocolate covered raisins, pecans, walnuts and almonds were my dinner. along with a couple skinny margaritas!
Workout – I am on a role…3 plus miles 160 push ups. STILL no sit ups though, maybe tonight.
Breakfast – Protein shake, only drank about 1/4 of it. Was still drinking it for lunch, smh.
Lunch – like mentioned above, protein shake. About 1.5 ounces maybe 2 of tuna right after my work out. I rarely mention this but I always feed my muscles with protein after a vigorous work out. I believe its very important. BUT you must be careful with just eating anything after working out. NO carbs, sugar or fiber!
Dinner – Cheesecake Bistro…my home girl had a gift certificate, LOL. I ate a Caesar with grilled shrimp, dressing on the side and used oil and vinegar instead of the fattening creamy dressing! We shared spinach dip and chips. Long Island Ice Tea!!!
Still waiting on myself to do these 200 sit ups!! Bare with me while I bare with myself.
Workout – Zumba class. Late like I usually am and was not feeling it today but did the best I could!! By the way, those 200 sit ups did not happen yet. Still working on that. I am a step closer because I am actually remembering that I didn’t do them, before I never even thought about them!
Breakfast – Protein shake…they have been hard to get down lately. Going to switch to chocolate for a while soon.
Lunch – The rest of my shake, a little fruit and 4 baked lemon pepper wing drums.
Dinner – can of Amy’s southwestern vegetable soup and 3 ounces of tuna. Nuts and raisin’s for dessert/night cap!
Workout – Another beautiful day…warm and sunny Sunday. 4 miles 200 push ups. Trying to up the ante a smidgen. Gotta make up for list time.
Breakfast – Leftover Chinese same as above. I had to get the stuff out of here! thats what happens when you buy something that makes you feel guilty. You feel obligated to just eat is so it will GO AWAY!
Lunch – SKIPPED
Dinner – Leftover Chin Chin. Check yesterday’s post! Its a calorie filled meal.
Workout – None
Breakfast – Thumb’s Up, 2 scrambled eggs, 5 ounces smoked turkey, Trader Joe’s green tea. Water
Lunch- Leftover Copeland’s. Actually more like dinner time. Had enough food this weekend. Going light!
Dinner – None
Workout – Beautiful breezy day, a great one for a run in the park. 3 miles and 150 push ups. Arms are sore from yesterday’s super burn sets in class! I need to work on my abs more. They are definitely flat just want to start to engage them much more. Pilate’s is starting back up in a couple weeks!! Reformer here I come.
Breakfast – Vanilla vegan protein shake. All the fixin’s. Remember I am on a Mini cleanse so NO snacks!
Lunch – Cabbage and carrots, small piece of corned beef.
Dinner – 2 baked wing drums, rest of the cabbage and carrots with a little sauerkraut. Medium honey crisp apple.