Workout – Recumbent bike for 22 minutes.
Breakfast – Shake
Lunch – a few chips to hold me over! and 3 Vitality chocolate, the cleanest healthiest chocolate on the planet.
Dinner – lasagna!! Home made and GREAT. Not sure what the hell was in it because I went to a house gathering but it sure as hell tasted good. Also had several cocktails…tequila and lime juice on ice. There was also banana pudding at the house gathering but I don’t like it so didn’t have to worry about saying no!
Workout – None!!
Breakfast – Shake…you know what it is.
Lunch – rest of the breakfast shake. Raisins and almonds.
Dinner – Cucumber, collards and smoked turkey.
Bad day for eating today but they all can not perfect or even close every time. I do my best!
Workout – Off day!!
Breakfast – Shake…you know the drill. Adding Chia seeds along with flax and hemp. Measuring so I am not adding too much fat. Even though its GOOD fat.
Lunch – Zaxby’s!! Grilled chicken Caesar salad with out the croutons. And the dressing…I use my own that I make. Cider vinegar, organic evoo, bragg. 1 chicken tender, it was fried! Yay.
Dinner – went out so dinner was basically skipped. Ate the other chicken tender (I ordered 2) and did not finish the chicken in the salad so ate that too. Topped it off with some almonds and raisins. It was too late to eat anything else and I was not starving!
Workout – As long as this weather is like this I will be sure to be in the park for a workout. I am taking advantage of it because it is subject to be back in the 40’s soon, it’s only February! 4 miles and 140 push-ups. What a beautiful Saturday!
Breakfast – Protein shake….same ole’ same ole’.
Lunch – Piece of chicken and some chips (to hold me over an not skip a meal)
Dinner – Mexican, chips queso and chicken Quesadilla with beans and pico de gallo. GREAT, a few cocktails….I am back!! But am watching the alcohol intake. I do not want the extra calories or it to retard my metabolism.
Day 40/27 of detox…went out last night…still no liquor, Voss.
Workout – none
Breakfast – Shake, strawberries and black berries, flax seeds, hemp milk, hemp seeds, last bit of detox powder. Almost done – one day left.
Lunch – 3 baked wing drums. Lame!
Dinner – Olive Garden. Did you know the had a gluten free menu? Yup they do! Had soup and salad though. Salad is on the gluten free menu, no croutons. Minestrone soup – has pasta shells but I order mine all broth and veggies. I was great! Been a while since I had been there.
Day 29/16 of detox….ridiculously confusing. My bad to anyone that is reading!
Workout – NONE…I am so crispy today. I do 200 push-ups or more during the summer at the park a few times per week, stopping at each park bench I see and do sets of 10, 12 or 15 depending on the day, the goal and the time I have. You would never think that I would be THIS sore! Ouch. I am already missing the weather we had over the weekend. UGH.
Breakfast – Berry protein shake…we are still on 2 shakes per day.
Lunch – Berry protein shake
Dinner – 1/2 Cucumber, 2 Roma tomatoes and a bag of broccoli, carrots and cauliflower steamed. All dressed in cider vinegar, olive oil and bragg amino. EXCELLENT! Lol.
*Updated dinner*
Day 25 of detox. The real day 11!! 17 more to go!
Workout – Abs, butt and arms routine. Power sets in timed intervals. Good toning workout.
Breakfast – Shake made with the regular stuff. I promise I am going to try something new one day. I need to pull out my shake recipes!
Lunch – Shake again because I have dinner plans. Same as this morning accept this one has walnuts in it for a heavier healthy fat and so that I can sustain a full 4 hours in between meals with out being too hungry.
Dinner – Headed to a Mexican restaurant. Will keep you posted on what I have. I will find the cleanest items on the menu! *Cucumber salad with the dressing on the side. 1/2 portion Mexican skillet with yellow rice, grilled shrimp, grilled peppers, salsa, jalapeños, mushrooms.
Day 18 of Detox…
Workout – Taught an abs, arms and butt class mixed with a little Pilate’s what fun! LOL. It was actually a great class I can feel it a little today.
Breakfast – Shake…you know the drill. Check my past blogs if not!
Lunch – Cucumbers, tomatoes, cider vinegar, evoo and sea salt. Oh and a dash of amino’s. 3 baked wing drums. Small green apple.
Dinner – gyro meat on top of lettuce, tomatoes, olives, green peppers, onions, jalapeños and cucumbers.
Plenty of water throughout the day!!
Day 17 of Detox…..
Workout – Zumba!!! Great class today, we learned some new moves to some new songs…that Samba step moves super fast!
Breakfast – Protein shake…same as yesterday. And the other days!!
Lunch – I basically skipped it…had 2 apples. One small green and one small honeycrisp.
Dinner – Collard greens and baked chicken wing drums. Greens cooked with smoked turkey meat.
Day 16 of Detox…
Workout – I am back!!! Had an amazing workout, kick boxing class was great. Downloaded 3 apps on my phone, abs, butt and arms. I will be doing these as well for toning. They are 5 minute mini workouts…no real excuse not to be able to do them anywhere!
Breakfast – protein shake, fiber, flax, hemp milk, berries….very good.
Lunch – Huge salad, olives, tomatoes, green and red peppers, red onion, spinach, green leaf and romaine lettuce, carrots, radishes. 3 baked chicken wing drums. Small sliced honey crisp apple.
Dinner – collard greens, okra. Medium bowl. 2 wing drums, baked.