Workout – None!!
Breakfast – Shake…you know what it is.
Lunch – rest of the breakfast shake. Raisins and almonds.
Dinner – Cucumber, collards and smoked turkey.
Bad day for eating today but they all can not perfect or even close every time. I do my best!
Workout – Off day!!
Breakfast – Shake…you know the drill. Adding Chia seeds along with flax and hemp. Measuring so I am not adding too much fat. Even though its GOOD fat.
Lunch – Zaxby’s!! Grilled chicken Caesar salad with out the croutons. And the dressing…I use my own that I make. Cider vinegar, organic evoo, bragg. 1 chicken tender, it was fried! Yay.
Dinner – went out so dinner was basically skipped. Ate the other chicken tender (I ordered 2) and did not finish the chicken in the salad so ate that too. Topped it off with some almonds and raisins. It was too late to eat anything else and I was not starving!
Workout – Zumba class. Got there late as usual but still worked it out.
Breakfast – Shake
Lunch – Collard greens, basically ate the rest of the pot! Yum
Dinner – Vegetables in a bag, broccoli, cauliflower and carrots. Ate the entire bag. Added some shrimp. Some is an understatement…it was a 1/2 pound! Nightcap was almonds and raisins.
Workout – Kick boxing class. I turned it up a notch today. They hated me but it was worth the anger.
Breakfast – Shake
Lunch – Can of Amy’s tomato soup with a can of chicken breast (like tuna). Organic! Honey crisp apple medium in size.
Dinner – Went to a wine tasting after kick boxing class. My student twisted my arm, lol. Had a chocolate covered strawberry too! Dinner was light, some rice works chips and a bowl of collards.
Happy President’s Day!! Hope you have a day off to catch up on things you want or need to do.
Workout – Off day!
Breakfast – Protein shake
Lunch – Quinoa, broccoli and shrimp.
Dinner – Baked wings
Did not eat enough food today as you can see. Just one of those days!
Workout – Park!!! Another nice day. 4 miles 150 push-ups.
Breakfast – small sliced green apple, 1/2 cucumber with olive oil, cider vinegar and sea salt pepper bragg amino. Almonds and raisins.
Lunch – 3 baked wing drums, rice works chips (salsa flavor)
Dinner – Collard greens, tilapia and 1/2 sweet potato. Welch’s fruit snacks AND almonds and raisins for dessert! Better than the cake bites I had the other day, especially since I had 2 of them (peanut butter and raspberry). I forgot to log this on that day!!
Workout – As long as this weather is like this I will be sure to be in the park for a workout. I am taking advantage of it because it is subject to be back in the 40’s soon, it’s only February! 4 miles and 140 push-ups. What a beautiful Saturday!
Breakfast – Protein shake….same ole’ same ole’.
Lunch – Piece of chicken and some chips (to hold me over an not skip a meal)
Dinner – Mexican, chips queso and chicken Quesadilla with beans and pico de gallo. GREAT, a few cocktails….I am back!! But am watching the alcohol intake. I do not want the extra calories or it to retard my metabolism.
Detox day 41/28. Boom last day. Piece of cake.
Workout – Zilch – was nice out too. Tomorrow will be nicer.
Breakfast – Boiled egg, 2 sausage links, tiny salad.
Lunch – few forks of my famous chili, Lol and some sweet potato chips.
Dinner – California Pizza Kitchen, Caesar salad with blackened shrimp. Balsamic dressing on the side, used oil and vinegar. Few corn chips with spinach dip (do not think this was cleanse worthy but hell its my last day!) POW.
Day 40/27 of detox…went out last night…still no liquor, Voss.
Workout – none
Breakfast – Shake, strawberries and black berries, flax seeds, hemp milk, hemp seeds, last bit of detox powder. Almost done – one day left.
Lunch – 3 baked wing drums. Lame!
Dinner – Olive Garden. Did you know the had a gluten free menu? Yup they do! Had soup and salad though. Salad is on the gluten free menu, no croutons. Minestrone soup – has pasta shells but I order mine all broth and veggies. I was great! Been a while since I had been there.
Day 39/26 of detox….today is Thursday February 10th and I am two days away from be done. Just in time for the weekend. Good news (for me that is) I decreased my body fat by 2.2% in the last 39 days and lost 5 pounds. I would have lost more if I had been on my regular warm weather regimen. I was not trying to lose weight but its unavoidable while detoxing, its a side effect of cleansing. I ONLY care about body fat % and fat mass, not pounds.
Workout – Off day….but I washed my hair and that is a work out by itself!!
Breakfast – Blackberry shake
Lunch – Small portion of quinoa, shrimp and broccoli. 2 baked wing drums randomly in the work fridge, a peach and a few bites of a fruit cup I had. HUNGRY today.
Dinner – A few walnuts, medium cucumber, 5 large cooked shrimp, cider vinegar and olive oil. 2 baked wing drums,