Workout – none today. Should have but I had a ton to do for my business. I exercised my mind!
Breakfast – protein shake whey strawberry. Paleo greens in 18oz water.
Lunch – broccoli cabbage and peas. Turkey and brisket all from whole foods hot bar. Very small portions. Water 20 oz.
Dinner – asian spring rolls mozzarella sticks 2 long island ice teas
More water 30oz or more
Category Archives: Wellness
Day 11
Workout – Off day!
Breakfast – Started with 12 oz water. Mixed berry shake, paleogreens in 18 oz water, detox tea and herbal tea.
Lunch – Turkey sandwich, whole grain bread and spicy mustard, havarti cheese, a few doritos and some bbq chips. 20 oz water.
Dinner – shrimp cocktail, mango salsa, salad with pecan vinegarette, greens all appetizer sizes. Chocolate cake bite. 16 oz water.
Day 10
Workout – intervals, weight train, sit ups, free weights and nautilus machine
Breakfast – organic brown egg boiled, sausage links, sliced honey crisp apple. 20 0z water with Paleogreens.
Lunch – 3 baked mardi gras wings, 18 oz water.
Dinner – Mexican!! Chicken Quesadilla with beans and pico, chips with salsa and cheese queso and jalapeño. 1 house margarita.
Day 9
*Graceful Indulgence TIP* – Have a glass of water before EVERY meal. You will be surprised and how satisfied you will feel when eating your meal. It may cut down on your portions and you may also lose a little weight!
Workout – Kick boxing class I teach weekly. High energy intense class. Very vigorous.
Breakfast – Whey protein shake, coconut water, filtered water. Heaping scoop of protein. Cup of Mangosteen and detox tea. Single serving size bag of carrots. Paleogreens in 18 oz water.
Lunch – Can of Amy’s lentil and vegetable soup, gluten free. 2 small wings baked. Medium sliced green apple with sea salt.
Dinner – Medium salad romaine lettuce, cherry tomatoes and 2 tablespoons of walnuts with tablespoon Italian dressing, 1 tablespoon Catalina dressing fresh ground pepper. 4 baked wing drummettes, 1/2 cup coleslaw. Paleogreens in 18 oz water. 18 oz plain water.
Graceful Indulgence Vitality Method Location-28 Days to Health
Graceful Indulgence – Monday Class – 28 Days to Health
Graceful Indulgence – Thursday Class – 28 Days to Health
Anti Aging
This article is quite interesting. Read and judge for yourself.
Day 8
Workout – Monday is my normal off day. It is important to rest your body and not over do it. 4-5 times a week is more than enough physical activity especially if you are doing the right things. There should be a mix, a diversity of exercise. Cross train for a variety! There are so many things you can do and not get bored.
Breakfast – 2 slices of whole grain bread, toasted with almond butter and strawberry preserves. Paleogreens in 18 oz water. This was actually not enough because I was really hungry before lunch time. I managed to hold off and not eat junk food but it was really difficult. I rely on sugar free gum when this happens. It tends to calm my growling stomach and take my mind off food for a while. Cup of Mangosteen green tea pinch of stevia.
Lunch – 1 whole bag of broccoli and carrots, steamed with sea salt pepper garlic and a dash of Italian dressing. 1/4 cucumber and cherry tomatoes in apple cider vinegar, sea salt, Bragg, pepper and dash of Italian dressing. 1.5 ounces of tuna and a medium honey crisp apple sliced. 26 oz water. Cup of hot green goji tea.
Dinner – Huge bowl of collards with smoked turkey. 2 baked chicken wings with BBQ sauce drizzled. Paleogreens in 18 oz water. 1/4 cup pecans and a tablespoon of raisins.
Day 7
Work out – BowFlex Tread Climber – 39 minutes intervals. Hard as I could as fast as I could as long as I could. Sit ups on Pilate ball. Free weights.
Breakfast – Mixed berry shake, flax seeds, walnuts, vegan protein shake (vanilla) scoop of fiber, fresh blueberries and frozen mixed berries (3/4 cup. Paleogreens in 18 oz water. Plain water 8 oz.
Lunch – CONFESSION – I kinda skipped lunch. Had the rest of my shake after my work out which is considered my recovery meal. Had a few pork rinds, I know don’t judge me. I like these once or twice a year! I ate breakfast late today so ended up not getting a good lunch in. This is what happens when you do not make yourself eat and take out the proper time for meals, this is also a lack of preparation on my part. I didn’t have anything healthy around that I could eat quickly. Skipping meals is NOT a good look for anyone! Try your best to never skip. BUT don’t beat yourself up if you do. Its impossible to be perfect so don’t fool yourself by trying.
Dinner – Collard greens with smoked turkey. At least 2 heaping cups maybe even 3. I make great greens, these were insanely good! 4 small baked chicken wings. Drizzled barbecue sauce on them while baking. Just a drizzle not a drown or dip. Paleogreens in 18 oz water. Nightcap again! Actually 2 cocktails today. Not quite sure how my liver feels about this. When I go back into my journal to assess what my intake is I am sure I will not like the amount of alcohol I ingest. Alcohol is a metabolism deal breaker. It slows it down and makes you retain weight. I find when I do not drink I am much more lean then when I do. I try to compensate for it by eliminating other things but over all its something I need to take a look a this and cut back. AND notice I did not say I was concerned about my liver. I’m NOT! I care more about the calories, the inflammation it causes and what it does to your skin.