Workout – NONE….:o)
Breakfast – Small green apple.
Lunch – Chocolate and strawberry protein shake. Flax, hemp and chia seeds. Coconut milk and filtered water.
Dinner – 1 piece catfish 1 piece tilapia. Huge salad with cider vinegar, bragg, evoo, sea salt and pepper.
Dessert – Almonds and raisins
Workout – NONE…slacking off until I get my hair done Tuesday!
Breakfast – boiled egg, 1 and a half pieces of bacon and 1 sausage link. Medium honey crisp apple.
Lunch – Skipped lunch but had a few almonds and raisins for a snack.
Dinner – Splurged at the wing spot! Lemon pepper and hot honey bbq wings, mozzarella sticks and a small Caesar salad dressing on the side. Water with lemon.
Workout – Off Day
Breakfast – Strawberry shake. Fresh strawberries, flax seeds, hemp seeds, chia seeds all as my fat. Coconut milk, vanilla vegan protein powder.
Lunch – Grab bag of Doritos. SMH. Couldn’t resist. LOL, just a 1.29 bag. Thats how I avoid being able to go back for more.
Dinner – Last piece of ham. Rather small but quite good. Afternoon/evening cocktail. Small skinny margarita. Handful or so of almonds. Not much of an appetite today….
Organic strawberries show more nutrients than conventional ones in a Washington State study. Organic strawberries win, hands down. Click. I always say eat organic as much as you can! Its very important to start to spend our money with local farmers, organic foods and produce that is also in season. You want it to be free of pesticides.
Did you know balancing your pH levels to an alkaline state is very important for weight loss and avoiding disease? Start getting back in balance by eating more raw leafy greens and less sugar and grains. Are you curious about testing your pH level? Pick up test strips at your local health food store or pharmacy.
Radishes are alkaline. They are especially helpful in cleansing the liver and gallbladder. Restore your body’s pH levels with alkalizing foods like dark greens, lemons, and apple cider vinegar.
from 28 Days to health Facebook page…..
Workout – Zumba…tough class today. Full of women movin’ their hips! Also did a few reps of full body weights that is a shoulder press, squat, dead-lift and bicep curl in one move using a 12 pound body bar. Light on the weight but effective on the move!
Breakfast – I am on that chocolate raspberry! YUMMY.
Lunch – sauteed green beans and fresh garlic. Piece of honey baked ham. I buy ham by the slice sometimes. Its the best way to get some of that famous “honey baked” ham with out buying a whole one. And an orange.
Dinner – rest of green beans from lunch, 1/2 half sweet potato and 3 baked wing drums. I think I eat chicken almost every day! At least it’s baked…wish it was free range vegetarian fed! But cant get that all the time so I pick and choose my battles.
Workout – Kick boxing…didn’t do too much today. Was not really feeling it so mostly taught with out participating.
Breakfast – Chocolate protein shake. I am finally switching it up! LOL. Raspberry chocolate was great! Same fillers, flax, hemp and chia. Fiber, coconut milk and water.
Lunch – Bag of veggies, broccoli and carrots. 3 baked wing drums, dry coated lemon pepper.
Dinner – Almonds and a piece of honey baked ham. A shot of alcohol for my night cap. Dinner is a little off on my late days. I do not skip meals but if I do, its best to skip dinner. I do not always adhere to this rule! A work in progress.
Workout – Off day
Breakfast – 1/2 fruit cup (fresh from publix) and a small piece of honey baked ham.
Lunch – Large salad with green leaf lettuce, olives and Roma tomatoes. Lemon pepper wings, baked (3 wing drums), plum.
Dinner – trail mix (organic) 4 baked wing drums and a mini skinny margarita on the rocks with salt.
Workout – 3 plus miles and 140 push-ups at the park. NICE day for a run outdoors.
Breakfast – Sliced green apple….woke up late and didn’t have a well rounded breakfast.
Lunch – leftover lasagna. Yep I brought home some from the house gathering last night!
Dinner – scrambled eggs (organic/brown), cheese, scallions and ham. 3 slices of bacon. I had breakfast for dinner! High calories and high fat, low carbs. Not ideal but could have done worse. Cooked the eggs and meat in organic coconut oil.
Nightcap – raisins and almonds, a few chips AND a margarita on the rocks with salt. A skinny one.